Egg Salad Sandwich on Wheat Bread

Bruegger's

16.89

% from protein

36.51

% from carbs

36.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
56.5
% Daily value*

Total Fat 3.1 g
4.7%

Saturated 1 g
5.2%

Cholesterol 37.9 mg
12.6%

Sodium, Na 77.4 mg
3.4%

Total Carbohydrates 5.4 g
2%

Sugars 1.2 g
2.4%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 21 mg

Iron 0.2 mg

Egg Salad Sandwich on Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Egg Salad Sandwich on Wheat Bread?

A typical serving 12.4 oz (352 grams) of Egg Salad Sandwich on Wheat Bread contains approximately 700 calories.

You can check the exact calorie content by logging Egg Salad Sandwich on Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salad Sandwich on Wheat Bread have?

The amount of fat in Egg Salad Sandwich on Wheat Bread depends on the ingredients and preparation method. On average, one serving 12.4 oz (352 grams) of Egg Salad Sandwich on Wheat Bread contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salad Sandwich on Wheat Bread have?

The protein content in Egg Salad Sandwich on Wheat Bread depends on the ingredients exists in it. On average, 12.4 oz (352 grams) of Egg Salad Sandwich on Wheat Bread contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salad Sandwich on Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Egg Salad Sandwich on Wheat Bread have?

On average, 12.4 oz (352 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Sandwich on Wheat Bread.

How Much carbohydrates (carbs) is in Egg Salad Sandwich on Wheat Bread?

The amount of carbohydrates (carbs) in Egg Salad Sandwich on Wheat Bread depends on its serving size and preparation. On average, 12.4 oz (352 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salad Sandwich on Wheat Bread.

How Much Fiber is in Egg Salad Sandwich on Wheat Bread?

Egg Salad Sandwich on Wheat Bread contains approximately 0 grams of fiber in 12.4 oz (352 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Sandwich on Wheat Bread for healthier you!

What vitamins and minerals are in a Egg Salad Sandwich on Wheat Bread?

Egg Salad Sandwich on Wheat Bread contains following minerals:

  • Egg Salad Sandwich on Wheat Bread has 260mg of Calcium.
  • Egg Salad Sandwich on Wheat Bread has 960mg of Sodium, Na.
  • Egg Salad Sandwich on Wheat Bread has 2.7mg of Iron.

General

Does Egg Salad Sandwich on Wheat Bread contain caffeine?

Egg Salad Sandwich on Wheat Bread does not contain any caffeine.

Does Egg Salad Sandwich on Wheat Bread contain alcohol?

Egg Salad Sandwich on Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salad Sandwich on Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Sandwich on Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salad Sandwich on Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salad Sandwich on Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Sandwich on Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salad Sandwich on Wheat Bread for free?

Yes! Since Egg Salad Sandwich on Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salad Sandwich on Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Egg Salad Sandwich on Wheat Bread and adds it to your daily hydration log. Simply log Egg Salad Sandwich on Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Salad Sandwich on Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Sandwich on Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salad Sandwich on Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salad Sandwich on Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salad Sandwich on Wheat Bread

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Salad Sandwich on Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Salad Sandwich on Wheat Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Salad Sandwich on Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Salad Sandwich on Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Salad Sandwich on Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread enhances brain function and helps improve memory and focus.

Glucose from Egg Salad Sandwich on Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Salad Sandwich on Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Salad Sandwich on Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Salad Sandwich on Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Salad Sandwich on Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Salad Sandwich on Wheat Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Salad Sandwich on Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Egg Salad Sandwich on Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salad Sandwich on Wheat Bread supports immune function.

Supports immune function in Egg Salad Sandwich on Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salad Sandwich on Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salad Sandwich on Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salad Sandwich on Wheat Bread provides energy.

Provides energy in Egg Salad Sandwich on Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salad Sandwich on Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Egg Salad Sandwich on Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salad Sandwich on Wheat Bread helps in weight management.

Helps in weight management in Egg Salad Sandwich on Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salad Sandwich on Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salad Sandwich on Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salad Sandwich on Wheat Bread supports bone health.

Supports bone health in Egg Salad Sandwich on Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Salad Sandwich on Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salad Sandwich on Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salad Sandwich on Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Egg Salad Sandwich on Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Salad Sandwich on Wheat Bread supports bone health.

Calcium in Egg Salad Sandwich on Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Salad Sandwich on Wheat Bread supports muscle function.

Calcium in Egg Salad Sandwich on Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Salad Sandwich on Wheat Bread supports heart health.

Calcium in Egg Salad Sandwich on Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Salad Sandwich on Wheat Bread supports nerve transmission.

Calcium in Egg Salad Sandwich on Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Salad Sandwich on Wheat Bread supports blood clotting.

Calcium in Egg Salad Sandwich on Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Salad Sandwich on Wheat Bread supports hormonal secretion.

Calcium in Egg Salad Sandwich on Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Salad Sandwich on Wheat Bread supports weight management.

Calcium in Egg Salad Sandwich on Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Salad Sandwich on Wheat Bread supports dental health.

Calcium in Egg Salad Sandwich on Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Salad Sandwich on Wheat Bread supports blood pressure regulation.

Calcium in Egg Salad Sandwich on Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg Salad Sandwich on Wheat Bread supports fluid balance.

Maintains Fluid Balance in Egg Salad Sandwich on Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Salad Sandwich on Wheat Bread supports nerve function.

Supports Nerve Function in Egg Salad Sandwich on Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Salad Sandwich on Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Egg Salad Sandwich on Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Salad Sandwich on Wheat Bread supports muscle function.

Aids Muscle Function in Egg Salad Sandwich on Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Salad Sandwich on Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Egg Salad Sandwich on Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Salad Sandwich on Wheat Bread helps balance pH levels.

Balances pH Levels in Egg Salad Sandwich on Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Salad Sandwich on Wheat Bread supports bone health.

Supports Bone Health in Egg Salad Sandwich on Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 12.4 oz Egg Salad Sandwich on Wheat Bread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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