Egg Salad Sandwich on Wheat Bread

Bruegger's

Total Energy

700

kcal

36.51

% from carbs

16.89

% from protein

46.59

% from fats

In 352 g

% daily value

Total Fat

38g

58.5%

Saturated

13g

65%

Cholesterol

470mg

156.7%

Sodium, Na

960mg

41.7%

Total Carbohydrates

67g

24.4%

Sugars

15g

30%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Sandwich on Wheat Bread

A typical serving 12.4 oz of Egg Salad Sandwich on Wheat Bread (352 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich on Wheat Bread depends on the ingredients and preparation method. On average, one serving 12.4 oz (352 grams) of Egg Salad Sandwich on Wheat Bread contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich on Wheat Bread depends on the ingredients exists in it. On average, 12.4 oz of Egg Salad Sandwich on Wheat Bread (about 352 grams) contains approximately 31 grams of protein.

On average, 12.4 oz (about 352 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.4 oz (about 352 grams) contains about 67 grams of carbohydrates.

Egg Salad Sandwich on Wheat Bread contains approximately 0 grams of fiber in 12.4 oz (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 12.4 oz Egg Salad Sandwich on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.