Garden Veggie Sandwich on Wheat Bread with Hummus

Bruegger's

Total Energy

490

kcal

68.88

% from carbs

12.45

% from protein

18.67

% from fats

In 441 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

690mg

30%

Total Carbohydrates

83g

30.2%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Veggie Sandwich on Wheat Bread with Hummus

A typical serving 15.5 oz of Garden Veggie Sandwich on Wheat Bread with Hummus (441 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Veggie Sandwich on Wheat Bread with Hummus depends on the ingredients and preparation method. On average, one serving 15.5 oz (441 grams) of Garden Veggie Sandwich on Wheat Bread with Hummus contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Veggie Sandwich on Wheat Bread with Hummus depends on the ingredients exists in it. On average, 15.5 oz of Garden Veggie Sandwich on Wheat Bread with Hummus (about 441 grams) contains approximately 15 grams of protein.

On average, 15.5 oz (about 441 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.5 oz (about 441 grams) contains about 83 grams of carbohydrates.

Garden Veggie Sandwich on Wheat Bread with Hummus contains approximately 5 grams of fiber in 15.5 oz (about 441 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 15.5 oz Garden Veggie Sandwich on Wheat Bread with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.