Egg Salad Sandwich on Wheat

My Friend's Place

Total Energy

500

kcal

20

% from carbs

20

% from protein

60

% from fats

In 236 g

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Cholesterol

640mg

213.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg Salad Sandwich on Wheat

A typical serving 8.32 oz of Egg Salad Sandwich on Wheat (236 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.32 oz (236 grams) of Egg Salad Sandwich on Wheat contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich on Wheat depends on the ingredients exists in it. On average, 8.32 oz of Egg Salad Sandwich on Wheat (about 236 grams) contains approximately 24 grams of protein.

On average, 8.32 oz (about 236 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.32 oz (about 236 grams) contains about 24 grams of carbohydrates.

Egg Salad Sandwich on Wheat contains approximately 2 grams of fiber in 8.32 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuna and Egg Salad Sandwich on Wheat

My Friend's Place

620 kcal

Chicken Salad Sandwich on Wheat

My Friend's Place

540 kcal

Tuna Salad Sandwich on Wheat

My Friend's Place

740 kcal

Egg Salad BLT Sandwich on White

My Friend's Place

410 kcal

Mini Egg Salad Sandwich on Pita

My Friend's Place

310 kcal

Cyclist Sandwich on Wheat

My Friend's Place

390 kcal

Swimmer Sandwich on Wheat

My Friend's Place

590 kcal

Club MFP Sandwich on Wheat

My Friend's Place

550 kcal

Road Runner Sandwich on Wheat

My Friend's Place

340 kcal

Roast Beef Sandwich on Wheat

My Friend's Place

260 kcal

Tri-Athlete Sandwich on Wheat

My Friend's Place

590 kcal

Turkey Bacon Sandwich on Wheat

My Friend's Place

410 kcal

Turkey Breast Sandwich on Wheat

My Friend's Place

240 kcal

Tex-Mex BLT Sandwich on Wheat

My Friend's Place

310 kcal

Egg Salad Salad

My Friend's Place

460 kcal

Mini Chicken Salad Sandwich on Pita

My Friend's Place

320 kcal

Mini Tuna Salad Sandwich on Pita

My Friend's Place

430 kcal

Tuna & Egg Salad Salad

My Friend's Place

600 kcal

Club MFP Sandwich on Wheat with Mayo & Mustard

My Friend's Place

660 kcal

Tri-Athlete Sandwich on Wheat with Mayo & Mustard

My Friend's Place

800 kcal

Road Runner Sandwich on Wheat with Creamy Italian Dressing

My Friend's Place

500 kcal

Tex-Mex BLT Sandwich on Wheat with Chili Mayo

My Friend's Place

510 kcal

Ham Sandwich on Rye

My Friend's Place

340 kcal

How to burn 500 calories?

The amount of exercise required to burn off 8.32 oz Egg Salad Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.