Pastrami & Swiss Melt on Rye Bread
Bruegger's
18.94
% from protein46.97
% from carbs46.97
% from fatNutrition Facts
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Pastrami & Swiss Melt on Rye Bread Nutrients FAQs
Nutrients
- Vitamin A:Pastrami & Swiss Melt on Rye Bread has 300 IU of Vitamin A.
- Vitamin C:Pastrami & Swiss Melt on Rye Bread has 24 mg of Vitamin C.
- Pastrami & Swiss Melt on Rye Bread has 585mg of Calcium.
- Pastrami & Swiss Melt on Rye Bread has 1260mg of Sodium, Na.
- Pastrami & Swiss Melt on Rye Bread has 3.6mg of Iron.
What is the calorie content of Pastrami & Swiss Melt on Rye Bread?
A typical serving 10.2 oz (290 grams) of Pastrami & Swiss Melt on Rye Bread contains approximately 530 calories.
You can check the exact calorie content by logging Pastrami & Swiss Melt on Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami & Swiss Melt on Rye Bread have?
The amount of fat in Pastrami & Swiss Melt on Rye Bread depends on the ingredients and preparation method. On average, one serving 10.2 oz (290 grams) of Pastrami & Swiss Melt on Rye Bread contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami & Swiss Melt on Rye Bread have?
The protein content in Pastrami & Swiss Melt on Rye Bread depends on the ingredients exists in it. On average, 10.2 oz (290 grams) of Pastrami & Swiss Melt on Rye Bread contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami & Swiss Melt on Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Pastrami & Swiss Melt on Rye Bread have?
On average, 10.2 oz (290 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami & Swiss Melt on Rye Bread.
How Much carbohydrates (carbs) is in Pastrami & Swiss Melt on Rye Bread?
The amount of carbohydrates (carbs) in Pastrami & Swiss Melt on Rye Bread depends on its serving size and preparation. On average, 10.2 oz (290 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami & Swiss Melt on Rye Bread.
How Much Fiber is in Pastrami & Swiss Melt on Rye Bread?
Pastrami & Swiss Melt on Rye Bread contains approximately 5 grams of fiber in 10.2 oz (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami & Swiss Melt on Rye Bread for healthier you!
What vitamins and minerals are in a Pastrami & Swiss Melt on Rye Bread?
Vitamins in Pastrami & Swiss Melt on Rye Bread:
Pastrami & Swiss Melt on Rye Bread contains following minerals:
General
Does Pastrami & Swiss Melt on Rye Bread contain caffeine?
Pastrami & Swiss Melt on Rye Bread does not contain any caffeine.
Does Pastrami & Swiss Melt on Rye Bread contain alcohol?
Pastrami & Swiss Melt on Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami & Swiss Melt on Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami & Swiss Melt on Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami & Swiss Melt on Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami & Swiss Melt on Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami & Swiss Melt on Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami & Swiss Melt on Rye Bread for free?
Yes! Since Pastrami & Swiss Melt on Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami & Swiss Melt on Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Pastrami & Swiss Melt on Rye Bread and adds it to your daily hydration log. Simply log Pastrami & Swiss Melt on Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastrami & Swiss Melt on Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami & Swiss Melt on Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami & Swiss Melt on Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami & Swiss Melt on Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami & Swiss Melt on Rye Bread
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastrami & Swiss Melt on Rye Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastrami & Swiss Melt on Rye Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastrami & Swiss Melt on Rye Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastrami & Swiss Melt on Rye Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastrami & Swiss Melt on Rye Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread enhances brain function and helps improve memory and focus.
Glucose from Pastrami & Swiss Melt on Rye Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastrami & Swiss Melt on Rye Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastrami & Swiss Melt on Rye Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastrami & Swiss Melt on Rye Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastrami & Swiss Melt on Rye Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastrami & Swiss Melt on Rye Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Pastrami & Swiss Melt on Rye Bread supports building and repairing tissues.
Builds and repairs tissues in Pastrami & Swiss Melt on Rye Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami & Swiss Melt on Rye Bread supports immune function.
Supports immune function in Pastrami & Swiss Melt on Rye Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami & Swiss Melt on Rye Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami & Swiss Melt on Rye Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami & Swiss Melt on Rye Bread provides energy.
Provides energy in Pastrami & Swiss Melt on Rye Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami & Swiss Melt on Rye Bread supports muscle growth and strength.
Supports muscle growth and strength in Pastrami & Swiss Melt on Rye Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami & Swiss Melt on Rye Bread helps in weight management.
Helps in weight management in Pastrami & Swiss Melt on Rye Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami & Swiss Melt on Rye Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami & Swiss Melt on Rye Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami & Swiss Melt on Rye Bread supports bone health.
Supports bone health in Pastrami & Swiss Melt on Rye Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami & Swiss Melt on Rye Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami & Swiss Melt on Rye Bread is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami & Swiss Melt on Rye Bread regulates blood sugar levels.
Regulates blood sugar levels in Pastrami & Swiss Melt on Rye Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastrami & Swiss Melt on Rye Bread supports digestion.
Fiber in Pastrami & Swiss Melt on Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastrami & Swiss Melt on Rye Bread supports heart health.
Soluble fiber in Pastrami & Swiss Melt on Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pastrami & Swiss Melt on Rye Bread aids in weight management.
Fiber-rich foods in Pastrami & Swiss Melt on Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastrami & Swiss Melt on Rye Bread regulates blood sugar.
Fiber in Pastrami & Swiss Melt on Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastrami & Swiss Melt on Rye Bread promotes gut health.
Fiber in Pastrami & Swiss Melt on Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastrami & Swiss Melt on Rye Bread lowers the risk of colon cancer.
A high-fiber diet from Pastrami & Swiss Melt on Rye Bread is linked to a reduced risk of colon cancer.
Fiber in Pastrami & Swiss Melt on Rye Bread improves skin health.
Fiber in Pastrami & Swiss Melt on Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastrami & Swiss Melt on Rye Bread helps lower blood pressure.
Adequate fiber in Pastrami & Swiss Melt on Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastrami & Swiss Melt on Rye Bread boosts immune function.
Fiber in Pastrami & Swiss Melt on Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pastrami & Swiss Melt on Rye Bread reduces the risk of type 2 diabetes.
Fiber in Pastrami & Swiss Melt on Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pastrami & Swiss Melt on Rye Bread supports bone health.
Calcium in Pastrami & Swiss Melt on Rye Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastrami & Swiss Melt on Rye Bread supports muscle function.
Calcium in Pastrami & Swiss Melt on Rye Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastrami & Swiss Melt on Rye Bread supports heart health.
Calcium in Pastrami & Swiss Melt on Rye Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastrami & Swiss Melt on Rye Bread supports nerve transmission.
Calcium in Pastrami & Swiss Melt on Rye Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastrami & Swiss Melt on Rye Bread supports blood clotting.
Calcium in Pastrami & Swiss Melt on Rye Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastrami & Swiss Melt on Rye Bread supports hormonal secretion.
Calcium in Pastrami & Swiss Melt on Rye Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastrami & Swiss Melt on Rye Bread supports weight management.
Calcium in Pastrami & Swiss Melt on Rye Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastrami & Swiss Melt on Rye Bread supports dental health.
Calcium in Pastrami & Swiss Melt on Rye Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastrami & Swiss Melt on Rye Bread supports blood pressure regulation.
Calcium in Pastrami & Swiss Melt on Rye Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread supports fluid balance.
Maintains Fluid Balance in Pastrami & Swiss Melt on Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread supports nerve function.
Supports Nerve Function in Pastrami & Swiss Melt on Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Pastrami & Swiss Melt on Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread supports muscle function.
Aids Muscle Function in Pastrami & Swiss Melt on Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Pastrami & Swiss Melt on Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread helps balance pH levels.
Balances pH Levels in Pastrami & Swiss Melt on Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastrami & Swiss Melt on Rye Bread supports bone health.
Supports Bone Health in Pastrami & Swiss Melt on Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 10.2 oz Pastrami & Swiss Melt on Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.