Moroccan Empanada

Sweet Earth

12.21

% from protein

53.44

% from carbs

53.44

% from fat

Moroccan Empanada Nutrients FAQs

Nutrients

What is the calorie content of Moroccan Empanada?

A typical serving 4.2 oz (119 grams) of Moroccan Empanada contains approximately 270 calories.

You can check the exact calorie content by logging Moroccan Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moroccan Empanada have?

The amount of fat in Moroccan Empanada depends on the ingredients and preparation method. On average, one serving 4.2 oz (119 grams) of Moroccan Empanada contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moroccan Empanada have?

The protein content in Moroccan Empanada depends on the ingredients exists in it. On average, 4.2 oz (119 grams) of Moroccan Empanada contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Moroccan Empanada, Download Nutribit app for healthier you!

How much sugar does a Moroccan Empanada have?

On average, 4.2 oz (119 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Empanada.

How Much carbohydrates (carbs) is in Moroccan Empanada?

The amount of carbohydrates (carbs) in Moroccan Empanada depends on its serving size and preparation. On average, 4.2 oz (119 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moroccan Empanada.

How Much Fiber is in Moroccan Empanada?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Empanada for healthier you!

What vitamins and minerals are in a Moroccan Empanada?

Vitamins in Moroccan Empanada:

  • Vitamin A:Moroccan Empanada has 1750 IU of Vitamin A.
  • Vitamin C:Moroccan Empanada has 9 mg of Vitamin C.

Moroccan Empanada contains following minerals:

  • Moroccan Empanada has 26mg of Calcium.
  • Moroccan Empanada has 350mg of Sodium, Na.
  • Moroccan Empanada has 1.8mg of Iron.

General

Does Moroccan Empanada contain caffeine?

Moroccan Empanada does not contain any caffeine.

Does Moroccan Empanada contain alcohol?

Moroccan Empanada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moroccan Empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moroccan Empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moroccan Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moroccan Empanada for free?

Yes! Since Moroccan Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moroccan Empanada with water tracking feature?

Nutribit automatically calculates the water content of Moroccan Empanada and adds it to your daily hydration log. Simply log Moroccan Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moroccan Empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moroccan Empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moroccan Empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moroccan Empanada

Protein and Vitamin A in Moroccan Empanada supports bone health.

  • Protein in Moroccan Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Moroccan Empanada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Moroccan Empanada supports building and repairing tissues.

Builds and repairs tissues in Moroccan Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moroccan Empanada supports immune function.

Supports immune function in Moroccan Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moroccan Empanada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moroccan Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moroccan Empanada provides energy.

Provides energy in Moroccan Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moroccan Empanada supports muscle growth and strength.

Supports muscle growth and strength in Moroccan Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moroccan Empanada helps in weight management.

Helps in weight management in Moroccan Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moroccan Empanada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moroccan Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moroccan Empanada improves skin, hair, and nails.

Improves skin, hair, and nails in Moroccan Empanada is essential for the health and growth of hair, skin, and nails.

Protein in Moroccan Empanada regulates blood sugar levels.

Regulates blood sugar levels in Moroccan Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moroccan Empanada supports digestion.

Fiber in Moroccan Empanada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moroccan Empanada supports heart health.

Soluble fiber in Moroccan Empanada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moroccan Empanada aids in weight management.

Fiber-rich foods in Moroccan Empanada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moroccan Empanada regulates blood sugar.

Fiber in Moroccan Empanada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moroccan Empanada promotes gut health.

Fiber in Moroccan Empanada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moroccan Empanada lowers the risk of colon cancer.

A high-fiber diet from Moroccan Empanada is linked to a reduced risk of colon cancer.

Fiber in Moroccan Empanada improves skin health.

Fiber in Moroccan Empanada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Moroccan Empanada helps lower blood pressure.

Adequate fiber in Moroccan Empanada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moroccan Empanada boosts immune function.

Fiber in Moroccan Empanada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moroccan Empanada reduces the risk of type 2 diabetes.

Fiber in Moroccan Empanada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Moroccan Empanada supports eye health.

Vitamin A in Moroccan Empanada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Moroccan Empanada boosts immune function.

Vitamin A in Moroccan Empanada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Moroccan Empanada promotes healthy skin.

Vitamin A in Moroccan Empanada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Moroccan Empanada enhances reproductive health.

Vitamin A in Moroccan Empanada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Moroccan Empanada reduces the risk of certain cancers.

Vitamin A in Moroccan Empanada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Moroccan Empanada promotes healthy development during pregnancy.

Vitamin A in Moroccan Empanada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Moroccan Empanada maintains healthy mucous membranes.

Vitamin A in Moroccan Empanada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Moroccan Empanada improves wound healing.

Vitamin A in Moroccan Empanada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Moroccan Empanada may reduce the risk of macular degeneration.

Vitamin A in Moroccan Empanada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Moroccan Empanada supports fluid balance.

Maintains Fluid Balance in Moroccan Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moroccan Empanada supports nerve function.

Supports Nerve Function in Moroccan Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moroccan Empanada helps regulate blood pressure.

Regulates Blood Pressure in Moroccan Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moroccan Empanada supports muscle function.

Aids Muscle Function in Moroccan Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moroccan Empanada aids nutrient absorption.

Improves Nutrient Absorption in Moroccan Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moroccan Empanada helps balance pH levels.

Balances pH Levels in Moroccan Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moroccan Empanada supports bone health.

Supports Bone Health in Moroccan Empanada helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4.2 oz Moroccan Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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