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Moroccan Empanada

Sweet Earth

270

kcal Energy

53.4%

% from carbs

12.2%

% from protein

34.4%

% from fats

In 119 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g
Calories
270

% Daily Value

Total Fat 10 g
15.4%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 350 mg
15.2%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 8 g
16%
Iron 1.8 mg
10%
Vitamin A, IU 1750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Moroccan Empanada

Nutrients

What is the calorie content of Moroccan Empanada?

A typical serving 4.2 oz of Moroccan Empanada (119 grams) contains approximately 270 calories. You can check the exact calorie content by logging Moroccan Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moroccan Empanada have?

The amount of fat in Moroccan Empanada depends on the ingredients and preparation method. On average, one serving 4.2 oz (119 grams) of Moroccan Empanada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Moroccan Empanada have?

The protein content in Moroccan Empanada depends on the ingredients exists in it. On average, 4.2 oz of Moroccan Empanada (about 119 grams) contains approximately 8 grams of protein.

Is Moroccan Empanada a good source of protein?

The protein content in Moroccan Empanada depends on the ingredients exists in it. On average, 4.2 oz of Moroccan Empanada (about 119 grams) contains approximately 8 grams of protein.

How much sugar does a Moroccan Empanada have?

On average, 4.2 oz (about 119 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Moroccan Empanada contain added sugar?

On average, 4.2 oz (about 119 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Moroccan Empanada?

On average, 4.2 oz (about 119 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Moroccan Empanada?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Moroccan Empanada?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Moroccan Empanada suitable for vegans?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Moroccan Empanada contain caffeine?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Moroccan Empanada contain alcohol?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Moroccan Empanada healthier?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Moroccan Empanada in Nutribit?

Moroccan Empanada contains approximately 5 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Moroccan Empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moroccan Empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moroccan Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moroccan Empanada for free?

Yes! Since Moroccan Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moroccan Empanada with water tracking feature?

Nutribit automatically calculates the water content of Moroccan Empanada and adds it to your daily hydration log. Simply log Moroccan Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moroccan Empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moroccan Empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moroccan Empanada data can be accessed offline in the Nutribit app anytime anywhere!