Empanada, Moroccan
Sweet Earth
12.9
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Empanada, Moroccan Nutrients FAQs
Nutrients
- Vitamin A:Empanada, Moroccan has 1750 IU of Vitamin A.
- Vitamin C:Empanada, Moroccan has 9 mg of Vitamin C.
- Empanada, Moroccan has 26mg of Calcium.
- Empanada, Moroccan has 180mg of Sodium, Na.
- Empanada, Moroccan has 1.8mg of Iron.
What is the calorie content of Empanada, Moroccan?
A typical serving 4.2 oz (119 grams) of Empanada, Moroccan contains approximately 250 calories.
You can check the exact calorie content by logging Empanada, Moroccan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada, Moroccan have?
The amount of fat in Empanada, Moroccan depends on the ingredients and preparation method. On average, one serving 4.2 oz (119 grams) of Empanada, Moroccan contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada, Moroccan have?
The protein content in Empanada, Moroccan depends on the ingredients exists in it. On average, 4.2 oz (119 grams) of Empanada, Moroccan contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada, Moroccan, Download Nutribit app for healthier you!
How much sugar does a Empanada, Moroccan have?
On average, 4.2 oz (119 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada, Moroccan.
How Much carbohydrates (carbs) is in Empanada, Moroccan?
The amount of carbohydrates (carbs) in Empanada, Moroccan depends on its serving size and preparation. On average, 4.2 oz (119 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada, Moroccan.
How Much Fiber is in Empanada, Moroccan?
Empanada, Moroccan contains approximately 5 grams of fiber in 4.2 oz (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada, Moroccan for healthier you!
What vitamins and minerals are in a Empanada, Moroccan?
Vitamins in Empanada, Moroccan:
Empanada, Moroccan contains following minerals:
General
Does Empanada, Moroccan contain caffeine?
Empanada, Moroccan does not contain any caffeine.
Does Empanada, Moroccan contain alcohol?
Empanada, Moroccan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada, Moroccan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Moroccan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada, Moroccan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada, Moroccan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Moroccan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada, Moroccan for free?
Yes! Since Empanada, Moroccan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada, Moroccan with water tracking feature?
Nutribit automatically calculates the water content of Empanada, Moroccan and adds it to your daily hydration log. Simply log Empanada, Moroccan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada, Moroccan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Moroccan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada, Moroccan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada, Moroccan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada, Moroccan
Protein and Vitamin A in Empanada, Moroccan supports bone health.
Protein in Empanada, Moroccan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanada, Moroccan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Empanada, Moroccan supports building and repairing tissues.
Builds and repairs tissues in Empanada, Moroccan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada, Moroccan supports immune function.
Supports immune function in Empanada, Moroccan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada, Moroccan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada, Moroccan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada, Moroccan provides energy.
Provides energy in Empanada, Moroccan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada, Moroccan supports muscle growth and strength.
Supports muscle growth and strength in Empanada, Moroccan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada, Moroccan helps in weight management.
Helps in weight management in Empanada, Moroccan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada, Moroccan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada, Moroccan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada, Moroccan improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada, Moroccan is essential for the health and growth of hair, skin, and nails.
Protein in Empanada, Moroccan regulates blood sugar levels.
Regulates blood sugar levels in Empanada, Moroccan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Empanada, Moroccan supports digestion.
Fiber in Empanada, Moroccan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Empanada, Moroccan supports heart health.
Soluble fiber in Empanada, Moroccan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Empanada, Moroccan aids in weight management.
Fiber-rich foods in Empanada, Moroccan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Empanada, Moroccan regulates blood sugar.
Fiber in Empanada, Moroccan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Empanada, Moroccan promotes gut health.
Fiber in Empanada, Moroccan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Empanada, Moroccan lowers the risk of colon cancer.
A high-fiber diet from Empanada, Moroccan is linked to a reduced risk of colon cancer.
Fiber in Empanada, Moroccan improves skin health.
Fiber in Empanada, Moroccan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Empanada, Moroccan helps lower blood pressure.
Adequate fiber in Empanada, Moroccan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Empanada, Moroccan boosts immune function.
Fiber in Empanada, Moroccan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Empanada, Moroccan reduces the risk of type 2 diabetes.
Fiber in Empanada, Moroccan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Empanada, Moroccan supports eye health.
Vitamin A in Empanada, Moroccan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanada, Moroccan boosts immune function.
Vitamin A in Empanada, Moroccan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanada, Moroccan promotes healthy skin.
Vitamin A in Empanada, Moroccan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanada, Moroccan enhances reproductive health.
Vitamin A in Empanada, Moroccan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanada, Moroccan reduces the risk of certain cancers.
Vitamin A in Empanada, Moroccan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanada, Moroccan promotes healthy development during pregnancy.
Vitamin A in Empanada, Moroccan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanada, Moroccan maintains healthy mucous membranes.
Vitamin A in Empanada, Moroccan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanada, Moroccan improves wound healing.
Vitamin A in Empanada, Moroccan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanada, Moroccan may reduce the risk of macular degeneration.
Vitamin A in Empanada, Moroccan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 250 calories?
The amount of exercise required to burn off 4.2 oz Empanada, Moroccan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.