Ham - Small
Firehouse Subs
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Ham - Small Nutrients FAQs
Nutrients
- Vitamin A:Ham - Small has 400 IU of Vitamin A.
- Vitamin C:Ham - Small has 3.6 mg of Vitamin C.
- Ham - Small has 195mg of Calcium.
- Ham - Small has 1100mg of Sodium, Na.
- Ham - Small has 1.8mg of Iron.
What is the calorie content of Ham - Small?
A typical serving 1 Sub of Ham - Small contains approximately 370 calories.
You can check the exact calorie content by logging Ham - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham - Small have?
The amount of fat in Ham - Small depends on the ingredients and preparation method. On average, one serving 1 Sub of Ham - Small contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham - Small have?
The protein content in Ham - Small depends on the ingredients exists in it. On average, 1 Sub of Ham - Small contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham - Small, Download Nutribit app for healthier you!
How much sugar does a Ham - Small have?
On average, 1 Sub contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham - Small.
How Much carbohydrates (carbs) is in Ham - Small?
The amount of carbohydrates (carbs) in Ham - Small depends on its serving size and preparation. On average, 1 Sub contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham - Small.
How Much Fiber is in Ham - Small?
Ham - Small contains approximately 2 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham - Small for healthier you!
What vitamins and minerals are in a Ham - Small?
Vitamins in Ham - Small:
Ham - Small contains following minerals:
General
Does Ham - Small contain caffeine?
Ham - Small does not contain any caffeine.
Does Ham - Small contain alcohol?
Ham - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham - Small for free?
Yes! Since Ham - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham - Small with water tracking feature?
Nutribit automatically calculates the water content of Ham - Small and adds it to your daily hydration log. Simply log Ham - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham - Small
Protein in Ham - Small supports building and repairing tissues.
Builds and repairs tissues in Ham - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham - Small supports immune function.
Supports immune function in Ham - Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham - Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham - Small provides energy.
Provides energy in Ham - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham - Small supports muscle growth and strength.
Supports muscle growth and strength in Ham - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham - Small helps in weight management.
Helps in weight management in Ham - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham - Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham - Small supports bone health.
Supports bone health in Ham - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham - Small improves skin, hair, and nails.
Improves skin, hair, and nails in Ham - Small is essential for the health and growth of hair, skin, and nails.
Protein in Ham - Small regulates blood sugar levels.
Regulates blood sugar levels in Ham - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham - Small supports bone health.
Calcium in Ham - Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham - Small supports muscle function.
Calcium in Ham - Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham - Small supports heart health.
Calcium in Ham - Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham - Small supports nerve transmission.
Calcium in Ham - Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham - Small supports blood clotting.
Calcium in Ham - Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham - Small supports hormonal secretion.
Calcium in Ham - Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham - Small supports weight management.
Calcium in Ham - Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham - Small supports dental health.
Calcium in Ham - Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham - Small supports blood pressure regulation.
Calcium in Ham - Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham - Small supports fluid balance.
Maintains Fluid Balance in Ham - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham - Small supports nerve function.
Supports Nerve Function in Ham - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham - Small helps regulate blood pressure.
Regulates Blood Pressure in Ham - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham - Small supports muscle function.
Aids Muscle Function in Ham - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham - Small aids nutrient absorption.
Improves Nutrient Absorption in Ham - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham - Small helps balance pH levels.
Balances pH Levels in Ham - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham - Small supports bone health.
Supports Bone Health in Ham - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Sub Ham - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.