Catering Sub Deluxe Platter
Firehouse Subs
29.44
% from protein43.29
% from carbs43.29
% from fatNutrition Facts
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Catering Sub Deluxe Platter Nutrients FAQs
Nutrients
- Vitamin A:Catering Sub Deluxe Platter has 750 IU of Vitamin A.
- Vitamin C:Catering Sub Deluxe Platter has 9 mg of Vitamin C.
- Catering Sub Deluxe Platter has 260mg of Calcium.
- Catering Sub Deluxe Platter has 1500mg of Sodium, Na.
- Catering Sub Deluxe Platter has 3.6mg of Iron.
What is the calorie content of Catering Sub Deluxe Platter?
A typical serving 1 Serving (320 grams) of Catering Sub Deluxe Platter contains approximately 450 calories.
You can check the exact calorie content by logging Catering Sub Deluxe Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering Sub Deluxe Platter have?
The amount of fat in Catering Sub Deluxe Platter depends on the ingredients and preparation method. On average, one serving 1 Serving (320 grams) of Catering Sub Deluxe Platter contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering Sub Deluxe Platter have?
The protein content in Catering Sub Deluxe Platter depends on the ingredients exists in it. On average, 1 Serving (320 grams) of Catering Sub Deluxe Platter contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Catering Sub Deluxe Platter, Download Nutribit app for healthier you!
How much sugar does a Catering Sub Deluxe Platter have?
On average, 1 Serving (320 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Sub Deluxe Platter.
How Much carbohydrates (carbs) is in Catering Sub Deluxe Platter?
The amount of carbohydrates (carbs) in Catering Sub Deluxe Platter depends on its serving size and preparation. On average, 1 Serving (320 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering Sub Deluxe Platter.
How Much Fiber is in Catering Sub Deluxe Platter?
Catering Sub Deluxe Platter contains approximately 3 grams of fiber in 1 Serving (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Sub Deluxe Platter for healthier you!
What vitamins and minerals are in a Catering Sub Deluxe Platter?
Vitamins in Catering Sub Deluxe Platter:
Catering Sub Deluxe Platter contains following minerals:
General
Does Catering Sub Deluxe Platter contain caffeine?
Catering Sub Deluxe Platter does not contain any caffeine.
Does Catering Sub Deluxe Platter contain alcohol?
Catering Sub Deluxe Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering Sub Deluxe Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Sub Deluxe Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering Sub Deluxe Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering Sub Deluxe Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Sub Deluxe Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering Sub Deluxe Platter for free?
Yes! Since Catering Sub Deluxe Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering Sub Deluxe Platter with water tracking feature?
Nutribit automatically calculates the water content of Catering Sub Deluxe Platter and adds it to your daily hydration log. Simply log Catering Sub Deluxe Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering Sub Deluxe Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering Sub Deluxe Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering Sub Deluxe Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering Sub Deluxe Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering Sub Deluxe Platter
Protein and Vitamin A in Catering Sub Deluxe Platter supports bone health.
Protein in Catering Sub Deluxe Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Catering Sub Deluxe Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Catering Sub Deluxe Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Catering Sub Deluxe Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Catering Sub Deluxe Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Catering Sub Deluxe Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Catering Sub Deluxe Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Catering Sub Deluxe Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Catering Sub Deluxe Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Catering Sub Deluxe Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Catering Sub Deluxe Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Catering Sub Deluxe Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Catering Sub Deluxe Platter enhances brain function and helps improve memory and focus.
Glucose from Catering Sub Deluxe Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Catering Sub Deluxe Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Catering Sub Deluxe Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Catering Sub Deluxe Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Catering Sub Deluxe Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Catering Sub Deluxe Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Catering Sub Deluxe Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Catering Sub Deluxe Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Catering Sub Deluxe Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Catering Sub Deluxe Platter supports building and repairing tissues.
Builds and repairs tissues in Catering Sub Deluxe Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catering Sub Deluxe Platter supports immune function.
Supports immune function in Catering Sub Deluxe Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catering Sub Deluxe Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catering Sub Deluxe Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catering Sub Deluxe Platter provides energy.
Provides energy in Catering Sub Deluxe Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catering Sub Deluxe Platter supports muscle growth and strength.
Supports muscle growth and strength in Catering Sub Deluxe Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catering Sub Deluxe Platter helps in weight management.
Helps in weight management in Catering Sub Deluxe Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catering Sub Deluxe Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catering Sub Deluxe Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catering Sub Deluxe Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Catering Sub Deluxe Platter is essential for the health and growth of hair, skin, and nails.
Protein in Catering Sub Deluxe Platter regulates blood sugar levels.
Regulates blood sugar levels in Catering Sub Deluxe Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Catering Sub Deluxe Platter supports eye health.
Vitamin A in Catering Sub Deluxe Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Catering Sub Deluxe Platter boosts immune function.
Vitamin A in Catering Sub Deluxe Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Catering Sub Deluxe Platter promotes healthy skin.
Vitamin A in Catering Sub Deluxe Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Catering Sub Deluxe Platter enhances reproductive health.
Vitamin A in Catering Sub Deluxe Platter plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Catering Sub Deluxe Platter reduces the risk of certain cancers.
Vitamin A in Catering Sub Deluxe Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Catering Sub Deluxe Platter promotes healthy development during pregnancy.
Vitamin A in Catering Sub Deluxe Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Catering Sub Deluxe Platter maintains healthy mucous membranes.
Vitamin A in Catering Sub Deluxe Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Catering Sub Deluxe Platter improves wound healing.
Vitamin A in Catering Sub Deluxe Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Catering Sub Deluxe Platter may reduce the risk of macular degeneration.
Vitamin A in Catering Sub Deluxe Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Catering Sub Deluxe Platter supports bone health.
Calcium in Catering Sub Deluxe Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Catering Sub Deluxe Platter supports muscle function.
Calcium in Catering Sub Deluxe Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Catering Sub Deluxe Platter supports heart health.
Calcium in Catering Sub Deluxe Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Catering Sub Deluxe Platter supports nerve transmission.
Calcium in Catering Sub Deluxe Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Catering Sub Deluxe Platter supports blood clotting.
Calcium in Catering Sub Deluxe Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Catering Sub Deluxe Platter supports hormonal secretion.
Calcium in Catering Sub Deluxe Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Catering Sub Deluxe Platter supports weight management.
Calcium in Catering Sub Deluxe Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Catering Sub Deluxe Platter supports dental health.
Calcium in Catering Sub Deluxe Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Catering Sub Deluxe Platter supports blood pressure regulation.
Calcium in Catering Sub Deluxe Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Catering Sub Deluxe Platter supports fluid balance.
Maintains Fluid Balance in Catering Sub Deluxe Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catering Sub Deluxe Platter supports nerve function.
Supports Nerve Function in Catering Sub Deluxe Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catering Sub Deluxe Platter helps regulate blood pressure.
Regulates Blood Pressure in Catering Sub Deluxe Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catering Sub Deluxe Platter supports muscle function.
Aids Muscle Function in Catering Sub Deluxe Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catering Sub Deluxe Platter aids nutrient absorption.
Improves Nutrient Absorption in Catering Sub Deluxe Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catering Sub Deluxe Platter helps balance pH levels.
Balances pH Levels in Catering Sub Deluxe Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catering Sub Deluxe Platter supports bone health.
Supports Bone Health in Catering Sub Deluxe Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Catering Sub Deluxe Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.