Club on a Sub - Medium

Firehouse Subs

Total Energy

760

kcal

32.99

% from carbs

20.62

% from protein

46.39

% from fats

In 1 Sub

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

2000mg

87%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

40g

80%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club on a Sub - Medium

A typical serving 1 Sub of Club on a Sub - Medium (null grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club on a Sub - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Club on a Sub - Medium contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club on a Sub - Medium depends on the ingredients exists in it. On average, 1 Sub of Club on a Sub - Medium (about null grams) contains approximately 40 grams of protein.

On average, 1 Sub (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 64 grams of carbohydrates.

Club on a Sub - Medium contains approximately 4 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 1 Sub Club on a Sub - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.