Club on a Sub - Medium

Firehouse Subs

20.62

% from protein

32.99

% from carbs

32.99

% from fat

Club on a Sub - Medium Nutrients FAQs

Nutrients

What is the calorie content of Club on a Sub - Medium?

A typical serving 1 Sub of Club on a Sub - Medium contains approximately 760 calories.

You can check the exact calorie content by logging Club on a Sub - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club on a Sub - Medium have?

The amount of fat in Club on a Sub - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub of Club on a Sub - Medium contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club on a Sub - Medium have?

The protein content in Club on a Sub - Medium depends on the ingredients exists in it. On average, 1 Sub of Club on a Sub - Medium contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Club on a Sub - Medium, Download Nutribit app for healthier you!

How much sugar does a Club on a Sub - Medium have?

On average, 1 Sub contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club on a Sub - Medium.

How Much carbohydrates (carbs) is in Club on a Sub - Medium?

The amount of carbohydrates (carbs) in Club on a Sub - Medium depends on its serving size and preparation. On average, 1 Sub contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club on a Sub - Medium.

How Much Fiber is in Club on a Sub - Medium?

Club on a Sub - Medium contains approximately 4 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Club on a Sub - Medium for healthier you!

What vitamins and minerals are in a Club on a Sub - Medium?

Vitamins in Club on a Sub - Medium:

  • Vitamin A:Club on a Sub - Medium has 1000 IU of Vitamin A.
  • Vitamin C:Club on a Sub - Medium has 9 mg of Vitamin C.

Club on a Sub - Medium contains following minerals:

  • Club on a Sub - Medium has 390mg of Calcium.
  • Club on a Sub - Medium has 2000mg of Sodium, Na.
  • Club on a Sub - Medium has 3.6mg of Iron.

General

Does Club on a Sub - Medium contain caffeine?

Club on a Sub - Medium does not contain any caffeine.

Does Club on a Sub - Medium contain alcohol?

Club on a Sub - Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club on a Sub - Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club on a Sub - Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club on a Sub - Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club on a Sub - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club on a Sub - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club on a Sub - Medium for free?

Yes! Since Club on a Sub - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club on a Sub - Medium with water tracking feature?

Nutribit automatically calculates the water content of Club on a Sub - Medium and adds it to your daily hydration log. Simply log Club on a Sub - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club on a Sub - Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club on a Sub - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club on a Sub - Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club on a Sub - Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club on a Sub - Medium

Protein and Vitamin A in Club on a Sub - Medium supports bone health.

  • Protein in Club on a Sub - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Club on a Sub - Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Club on a Sub - Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Club on a Sub - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Club on a Sub - Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Club on a Sub - Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Club on a Sub - Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Club on a Sub - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Club on a Sub - Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Club on a Sub - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Club on a Sub - Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Club on a Sub - Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Club on a Sub - Medium enhances brain function and helps improve memory and focus.

Glucose from Club on a Sub - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Club on a Sub - Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Club on a Sub - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Club on a Sub - Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Club on a Sub - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Club on a Sub - Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Club on a Sub - Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Club on a Sub - Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Club on a Sub - Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Club on a Sub - Medium supports building and repairing tissues.

Builds and repairs tissues in Club on a Sub - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Club on a Sub - Medium supports immune function.

Supports immune function in Club on a Sub - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Club on a Sub - Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Club on a Sub - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Club on a Sub - Medium provides energy.

Provides energy in Club on a Sub - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Club on a Sub - Medium supports muscle growth and strength.

Supports muscle growth and strength in Club on a Sub - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Club on a Sub - Medium helps in weight management.

Helps in weight management in Club on a Sub - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Club on a Sub - Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Club on a Sub - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Club on a Sub - Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Club on a Sub - Medium is essential for the health and growth of hair, skin, and nails.

Protein in Club on a Sub - Medium regulates blood sugar levels.

Regulates blood sugar levels in Club on a Sub - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Club on a Sub - Medium supports eye health.

Vitamin A in Club on a Sub - Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Club on a Sub - Medium boosts immune function.

Vitamin A in Club on a Sub - Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Club on a Sub - Medium promotes healthy skin.

Vitamin A in Club on a Sub - Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Club on a Sub - Medium enhances reproductive health.

Vitamin A in Club on a Sub - Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Club on a Sub - Medium reduces the risk of certain cancers.

Vitamin A in Club on a Sub - Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Club on a Sub - Medium promotes healthy development during pregnancy.

Vitamin A in Club on a Sub - Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Club on a Sub - Medium maintains healthy mucous membranes.

Vitamin A in Club on a Sub - Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Club on a Sub - Medium improves wound healing.

Vitamin A in Club on a Sub - Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Club on a Sub - Medium may reduce the risk of macular degeneration.

Vitamin A in Club on a Sub - Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Club on a Sub - Medium supports bone health.

Calcium in Club on a Sub - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Club on a Sub - Medium supports muscle function.

Calcium in Club on a Sub - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Club on a Sub - Medium supports heart health.

Calcium in Club on a Sub - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Club on a Sub - Medium supports nerve transmission.

Calcium in Club on a Sub - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Club on a Sub - Medium supports blood clotting.

Calcium in Club on a Sub - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Club on a Sub - Medium supports hormonal secretion.

Calcium in Club on a Sub - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Club on a Sub - Medium supports weight management.

Calcium in Club on a Sub - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Club on a Sub - Medium supports dental health.

Calcium in Club on a Sub - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Club on a Sub - Medium supports blood pressure regulation.

Calcium in Club on a Sub - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Club on a Sub - Medium supports fluid balance.

Maintains Fluid Balance in Club on a Sub - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club on a Sub - Medium supports nerve function.

Supports Nerve Function in Club on a Sub - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club on a Sub - Medium helps regulate blood pressure.

Regulates Blood Pressure in Club on a Sub - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club on a Sub - Medium supports muscle function.

Aids Muscle Function in Club on a Sub - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Club on a Sub - Medium aids nutrient absorption.

Improves Nutrient Absorption in Club on a Sub - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club on a Sub - Medium helps balance pH levels.

Balances pH Levels in Club on a Sub - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Club on a Sub - Medium supports bone health.

Supports Bone Health in Club on a Sub - Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 Sub Club on a Sub - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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