Catering Sub Platter

Firehouse Subs

30.36

% from protein

45.54

% from carbs

45.54

% from fat

Catering Sub Platter Nutrients FAQs

Nutrients

What is the calorie content of Catering Sub Platter?

A typical serving 1 Serving (320 grams) of Catering Sub Platter contains approximately 430 calories.

You can check the exact calorie content by logging Catering Sub Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catering Sub Platter have?

The amount of fat in Catering Sub Platter depends on the ingredients and preparation method. On average, one serving 1 Serving (320 grams) of Catering Sub Platter contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catering Sub Platter have?

The protein content in Catering Sub Platter depends on the ingredients exists in it. On average, 1 Serving (320 grams) of Catering Sub Platter contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Catering Sub Platter, Download Nutribit app for healthier you!

How much sugar does a Catering Sub Platter have?

On average, 1 Serving (320 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Sub Platter.

How Much carbohydrates (carbs) is in Catering Sub Platter?

The amount of carbohydrates (carbs) in Catering Sub Platter depends on its serving size and preparation. On average, 1 Serving (320 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catering Sub Platter.

How Much Fiber is in Catering Sub Platter?

Catering Sub Platter contains approximately 3 grams of fiber in 1 Serving (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Sub Platter for healthier you!

What vitamins and minerals are in a Catering Sub Platter?

Vitamins in Catering Sub Platter:

  • Vitamin A:Catering Sub Platter has 750 IU of Vitamin A.
  • Vitamin C:Catering Sub Platter has 9 mg of Vitamin C.

Catering Sub Platter contains following minerals:

  • Catering Sub Platter has 260mg of Calcium.
  • Catering Sub Platter has 1440mg of Sodium, Na.
  • Catering Sub Platter has 3.6mg of Iron.

General

Does Catering Sub Platter contain caffeine?

Catering Sub Platter does not contain any caffeine.

Does Catering Sub Platter contain alcohol?

Catering Sub Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catering Sub Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Sub Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catering Sub Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catering Sub Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Sub Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catering Sub Platter for free?

Yes! Since Catering Sub Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catering Sub Platter with water tracking feature?

Nutribit automatically calculates the water content of Catering Sub Platter and adds it to your daily hydration log. Simply log Catering Sub Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Catering Sub Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catering Sub Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catering Sub Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catering Sub Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catering Sub Platter

Protein and Vitamin A in Catering Sub Platter supports bone health.

  • Protein in Catering Sub Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Catering Sub Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Catering Sub Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Catering Sub Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Catering Sub Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Catering Sub Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Catering Sub Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Catering Sub Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Catering Sub Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Catering Sub Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Catering Sub Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Catering Sub Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Catering Sub Platter enhances brain function and helps improve memory and focus.

Glucose from Catering Sub Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Catering Sub Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Catering Sub Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Catering Sub Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Catering Sub Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Catering Sub Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Catering Sub Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Catering Sub Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Catering Sub Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Catering Sub Platter supports building and repairing tissues.

Builds and repairs tissues in Catering Sub Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Catering Sub Platter supports immune function.

Supports immune function in Catering Sub Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Catering Sub Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Catering Sub Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Catering Sub Platter provides energy.

Provides energy in Catering Sub Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Catering Sub Platter supports muscle growth and strength.

Supports muscle growth and strength in Catering Sub Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Catering Sub Platter helps in weight management.

Helps in weight management in Catering Sub Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Catering Sub Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Catering Sub Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Catering Sub Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Catering Sub Platter is essential for the health and growth of hair, skin, and nails.

Protein in Catering Sub Platter regulates blood sugar levels.

Regulates blood sugar levels in Catering Sub Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Catering Sub Platter supports eye health.

Vitamin A in Catering Sub Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Catering Sub Platter boosts immune function.

Vitamin A in Catering Sub Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Catering Sub Platter promotes healthy skin.

Vitamin A in Catering Sub Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Catering Sub Platter enhances reproductive health.

Vitamin A in Catering Sub Platter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Catering Sub Platter reduces the risk of certain cancers.

Vitamin A in Catering Sub Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Catering Sub Platter promotes healthy development during pregnancy.

Vitamin A in Catering Sub Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Catering Sub Platter maintains healthy mucous membranes.

Vitamin A in Catering Sub Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Catering Sub Platter improves wound healing.

Vitamin A in Catering Sub Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Catering Sub Platter may reduce the risk of macular degeneration.

Vitamin A in Catering Sub Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Catering Sub Platter supports bone health.

Calcium in Catering Sub Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Catering Sub Platter supports muscle function.

Calcium in Catering Sub Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Catering Sub Platter supports heart health.

Calcium in Catering Sub Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Catering Sub Platter supports nerve transmission.

Calcium in Catering Sub Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Catering Sub Platter supports blood clotting.

Calcium in Catering Sub Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Catering Sub Platter supports hormonal secretion.

Calcium in Catering Sub Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Catering Sub Platter supports weight management.

Calcium in Catering Sub Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Catering Sub Platter supports dental health.

Calcium in Catering Sub Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Catering Sub Platter supports blood pressure regulation.

Calcium in Catering Sub Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Catering Sub Platter supports fluid balance.

Maintains Fluid Balance in Catering Sub Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Catering Sub Platter supports nerve function.

Supports Nerve Function in Catering Sub Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Catering Sub Platter helps regulate blood pressure.

Regulates Blood Pressure in Catering Sub Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Catering Sub Platter supports muscle function.

Aids Muscle Function in Catering Sub Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Catering Sub Platter aids nutrient absorption.

Improves Nutrient Absorption in Catering Sub Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Catering Sub Platter helps balance pH levels.

Balances pH Levels in Catering Sub Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Catering Sub Platter supports bone health.

Supports Bone Health in Catering Sub Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Catering Sub Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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