Chia The Greek Smoothie, 16oz

Planet Smoothie

Total Energy

210

kcal

84.12

% from carbs

12.02

% from protein

3.86

% from fats

In 411 g

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

32g

64%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia The Greek Smoothie, 16oz

A typical serving 16 oz of Chia The Greek Smoothie, 16oz (411 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia The Greek Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (411 grams) of Chia The Greek Smoothie, 16oz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia The Greek Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz of Chia The Greek Smoothie, 16oz (about 411 grams) contains approximately 7 grams of protein.

On average, 16 oz (about 411 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 411 grams) contains about 49 grams of carbohydrates.

Chia The Greek Smoothie, 16oz contains approximately 4 grams of fiber in 16 oz (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 16 oz Chia The Greek Smoothie, 16oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.