Tuna Salad, Premium
Signature Cafe
17.22
% from protein9.57
% from carbs9.57
% from fatNutrition Facts
More items Like Tuna Salad, Premium
Lite Tuna Salad
Calypso Cafe
Tuna Salad Pita
Cafe Metro
Traditional Tuna Salad
Gigi Cafe
Tuna Pecan Salad
Frullati Cafe & Bakery
Side Tuna Salad
Pickleman's Gourmet Cafe
Premium Tuna Salad Roll
AFC
Flatbread Salad, Mediterranean Style Salad with Hummus
Signature Cafe
Grilled Flatbread Salad, Fiesta Salad with Carnitas
Signature Cafe
Dolphin Free Tuna Salad
Cafe Metro
Tuna Garden Entree Salad
Cafe Metro
Apple Harvest Salad
Signature Cafe
BBQ Flavored Salad
Signature Cafe
Curried Quinoa Salad
Signature Cafe
Macaroni Salad, Classic
Signature Cafe
Mozzarella Tomato Salad
Signature Cafe
Potato Salad Mustard
Signature Cafe
Potato Salad, Loaded
Signature Cafe
Southwestern Style Salad
Signature Cafe
Grilled Flatbread Salad, Buffalo Style Salad with Chicken
Signature Cafe
Arugula & Goat Cheese Salad
Signature Cafe
Chicken & Bacon Cobb Salad
Signature Cafe
Chopped Salad, BBQ Flavor
Signature Cafe
Chopped Salad, Greek Style
Signature Cafe
Tuna Salad, Premium Nutrients FAQs
Nutrients
- Tuna Salad, Premium has 370mg of Sodium, Na.
- Tuna Salad, Premium has 120mg of Potassium, K.
- Tuna Salad, Premium has 0.6mg of Iron.
What is the calorie content of Tuna Salad, Premium?
A typical serving 0.33 cup (85 grams) of Tuna Salad, Premium contains approximately 210 calories.
You can check the exact calorie content by logging Tuna Salad, Premium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, Premium have?
The amount of fat in Tuna Salad, Premium depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Tuna Salad, Premium contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, Premium have?
The protein content in Tuna Salad, Premium depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Tuna Salad, Premium contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, Premium, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, Premium have?
On average, 0.33 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Premium.
How Much carbohydrates (carbs) is in Tuna Salad, Premium?
The amount of carbohydrates (carbs) in Tuna Salad, Premium depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, Premium.
How Much Fiber is in Tuna Salad, Premium?
Tuna Salad, Premium contains approximately 0 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Premium for healthier you!
What vitamins and minerals are in a Tuna Salad, Premium?
Tuna Salad, Premium contains following minerals:
General
Does Tuna Salad, Premium contain caffeine?
Tuna Salad, Premium does not contain any caffeine.
Does Tuna Salad, Premium contain alcohol?
Tuna Salad, Premium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, Premium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Premium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, Premium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, Premium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Premium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, Premium for free?
Yes! Since Tuna Salad, Premium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, Premium with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, Premium and adds it to your daily hydration log. Simply log Tuna Salad, Premium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, Premium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Premium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, Premium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, Premium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, Premium
Protein in Tuna Salad, Premium supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, Premium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, Premium supports immune function.
Supports immune function in Tuna Salad, Premium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, Premium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, Premium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, Premium provides energy.
Provides energy in Tuna Salad, Premium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, Premium supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, Premium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, Premium helps in weight management.
Helps in weight management in Tuna Salad, Premium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, Premium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, Premium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, Premium supports bone health.
Supports bone health in Tuna Salad, Premium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, Premium improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, Premium is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, Premium regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, Premium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad, Premium supports fluid balance.
Maintains Fluid Balance in Tuna Salad, Premium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, Premium supports nerve function.
Supports Nerve Function in Tuna Salad, Premium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, Premium helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, Premium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, Premium supports muscle function.
Aids Muscle Function in Tuna Salad, Premium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, Premium aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, Premium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, Premium helps balance pH levels.
Balances pH Levels in Tuna Salad, Premium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, Premium supports bone health.
Supports Bone Health in Tuna Salad, Premium helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Tuna Salad, Premium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.