Tuna Salad, Premium

Signature Cafe

Total Energy

210

kcal

9.57

% from carbs

17.22

% from protein

73.21

% from fats

In 85 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

0.7UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Premium

A typical serving 0.33 cup of Tuna Salad, Premium (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Premium depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Tuna Salad, Premium contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Premium depends on the ingredients exists in it. On average, 0.33 cup of Tuna Salad, Premium (about 85 grams) contains approximately 9 grams of protein.

On average, 0.33 cup (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 85 grams) contains about 5 grams of carbohydrates.

Tuna Salad, Premium contains approximately 0 grams of fiber in 0.33 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Tuna Salad, Premium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.