Ellis Island Hot Pastrami Sandwich

Manhattan Bagel

26.33

% from protein

48.99

% from carbs

48.99

% from fat

Ellis Island Hot Pastrami Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ellis Island Hot Pastrami Sandwich?

A typical serving 9.4 oz (266 grams) of Ellis Island Hot Pastrami Sandwich contains approximately 560 calories.

You can check the exact calorie content by logging Ellis Island Hot Pastrami Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ellis Island Hot Pastrami Sandwich have?

The amount of fat in Ellis Island Hot Pastrami Sandwich depends on the ingredients and preparation method. On average, one serving 9.4 oz (266 grams) of Ellis Island Hot Pastrami Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ellis Island Hot Pastrami Sandwich have?

The protein content in Ellis Island Hot Pastrami Sandwich depends on the ingredients exists in it. On average, 9.4 oz (266 grams) of Ellis Island Hot Pastrami Sandwich contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Ellis Island Hot Pastrami Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ellis Island Hot Pastrami Sandwich have?

On average, 9.4 oz (266 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ellis Island Hot Pastrami Sandwich.

How Much carbohydrates (carbs) is in Ellis Island Hot Pastrami Sandwich?

The amount of carbohydrates (carbs) in Ellis Island Hot Pastrami Sandwich depends on its serving size and preparation. On average, 9.4 oz (266 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ellis Island Hot Pastrami Sandwich.

How Much Fiber is in Ellis Island Hot Pastrami Sandwich?

Ellis Island Hot Pastrami Sandwich contains approximately 5 grams of fiber in 9.4 oz (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ellis Island Hot Pastrami Sandwich for healthier you!

What vitamins and minerals are in a Ellis Island Hot Pastrami Sandwich?

Ellis Island Hot Pastrami Sandwich contains following minerals:

  • Ellis Island Hot Pastrami Sandwich has 2000mg of Sodium, Na.

General

Does Ellis Island Hot Pastrami Sandwich contain caffeine?

Ellis Island Hot Pastrami Sandwich does not contain any caffeine.

Does Ellis Island Hot Pastrami Sandwich contain alcohol?

Ellis Island Hot Pastrami Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ellis Island Hot Pastrami Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ellis Island Hot Pastrami Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ellis Island Hot Pastrami Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ellis Island Hot Pastrami Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ellis Island Hot Pastrami Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ellis Island Hot Pastrami Sandwich for free?

Yes! Since Ellis Island Hot Pastrami Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ellis Island Hot Pastrami Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ellis Island Hot Pastrami Sandwich and adds it to your daily hydration log. Simply log Ellis Island Hot Pastrami Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ellis Island Hot Pastrami Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ellis Island Hot Pastrami Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ellis Island Hot Pastrami Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ellis Island Hot Pastrami Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ellis Island Hot Pastrami Sandwich

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ellis Island Hot Pastrami Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ellis Island Hot Pastrami Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ellis Island Hot Pastrami Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ellis Island Hot Pastrami Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Ellis Island Hot Pastrami Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich enhances brain function and helps improve memory and focus.

Glucose from Ellis Island Hot Pastrami Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ellis Island Hot Pastrami Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Ellis Island Hot Pastrami Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ellis Island Hot Pastrami Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ellis Island Hot Pastrami Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ellis Island Hot Pastrami Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Ellis Island Hot Pastrami Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ellis Island Hot Pastrami Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ellis Island Hot Pastrami Sandwich supports immune function.

Supports immune function in Ellis Island Hot Pastrami Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ellis Island Hot Pastrami Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ellis Island Hot Pastrami Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ellis Island Hot Pastrami Sandwich provides energy.

Provides energy in Ellis Island Hot Pastrami Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ellis Island Hot Pastrami Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ellis Island Hot Pastrami Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ellis Island Hot Pastrami Sandwich helps in weight management.

Helps in weight management in Ellis Island Hot Pastrami Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ellis Island Hot Pastrami Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ellis Island Hot Pastrami Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ellis Island Hot Pastrami Sandwich supports bone health.

Supports bone health in Ellis Island Hot Pastrami Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ellis Island Hot Pastrami Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ellis Island Hot Pastrami Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ellis Island Hot Pastrami Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ellis Island Hot Pastrami Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ellis Island Hot Pastrami Sandwich supports digestion.

Fiber in Ellis Island Hot Pastrami Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ellis Island Hot Pastrami Sandwich supports heart health.

Soluble fiber in Ellis Island Hot Pastrami Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ellis Island Hot Pastrami Sandwich aids in weight management.

Fiber-rich foods in Ellis Island Hot Pastrami Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ellis Island Hot Pastrami Sandwich regulates blood sugar.

Fiber in Ellis Island Hot Pastrami Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ellis Island Hot Pastrami Sandwich promotes gut health.

Fiber in Ellis Island Hot Pastrami Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ellis Island Hot Pastrami Sandwich lowers the risk of colon cancer.

A high-fiber diet from Ellis Island Hot Pastrami Sandwich is linked to a reduced risk of colon cancer.

Fiber in Ellis Island Hot Pastrami Sandwich improves skin health.

Fiber in Ellis Island Hot Pastrami Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ellis Island Hot Pastrami Sandwich helps lower blood pressure.

Adequate fiber in Ellis Island Hot Pastrami Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ellis Island Hot Pastrami Sandwich boosts immune function.

Fiber in Ellis Island Hot Pastrami Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ellis Island Hot Pastrami Sandwich reduces the risk of type 2 diabetes.

Fiber in Ellis Island Hot Pastrami Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ellis Island Hot Pastrami Sandwich supports fluid balance.

Maintains Fluid Balance in Ellis Island Hot Pastrami Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ellis Island Hot Pastrami Sandwich supports nerve function.

Supports Nerve Function in Ellis Island Hot Pastrami Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ellis Island Hot Pastrami Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ellis Island Hot Pastrami Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ellis Island Hot Pastrami Sandwich supports muscle function.

Aids Muscle Function in Ellis Island Hot Pastrami Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ellis Island Hot Pastrami Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ellis Island Hot Pastrami Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ellis Island Hot Pastrami Sandwich helps balance pH levels.

Balances pH Levels in Ellis Island Hot Pastrami Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ellis Island Hot Pastrami Sandwich supports bone health.

Supports Bone Health in Ellis Island Hot Pastrami Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 9.4 oz Ellis Island Hot Pastrami Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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