Salt Bagel Stick

Manhattan Bagel

Total Energy

310

kcal

81.79

% from carbs

15.34

% from protein

2.88

% from fats

In 122 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

3370mg

146.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Bagel Stick

A typical serving 1 bagel of Salt Bagel Stick (122 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Bagel Stick depends on the ingredients and preparation method. On average, one serving 1 bagel (122 grams) of Salt Bagel Stick contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Bagel Stick depends on the ingredients exists in it. On average, 1 bagel of Salt Bagel Stick (about 122 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 122 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 122 grams) contains about 64 grams of carbohydrates.

Salt Bagel Stick contains approximately 4 grams of fiber in 1 bagel (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Salt Bagel

Common Food

280 kcal

Bagel, Salt

My Favorite Muffin

320 kcal

How to burn 310 calories?

The amount of exercise required to burn off 1 bagel Salt Bagel Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.