Roast Beef & Cheddar on Rye

Rachael's

Total Energy

190

kcal

47.7

% from carbs

30.35

% from protein

21.95

% from fats

In 1 sand

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

480mg

20.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Cheddar on Rye

A typical serving 0.5 sand of Roast Beef & Cheddar on Rye (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Cheddar on Rye depends on the ingredients and preparation method. On average, one serving 0.5 sand (null grams) of Roast Beef & Cheddar on Rye contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Cheddar on Rye depends on the ingredients exists in it. On average, 0.5 sand of Roast Beef & Cheddar on Rye (about null grams) contains approximately 14 grams of protein.

On average, 0.5 sand (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sand (about null grams) contains about 22 grams of carbohydrates.

Roast Beef & Cheddar on Rye contains approximately 2 grams of fiber in 0.5 sand (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 sand Roast Beef & Cheddar on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.