Roast Beef & Cheddar on Rye
Rachael's
30.35
% from protein47.7
% from carbs47.7
% from fatNutrition Facts
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Roast Beef & Cheddar on Rye Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef & Cheddar on Rye has 400 IU of Vitamin A.
- Vitamin C:Roast Beef & Cheddar on Rye has 2.4 mg of Vitamin C.
- Roast Beef & Cheddar on Rye has 78mg of Calcium.
- Roast Beef & Cheddar on Rye has 480mg of Sodium, Na.
- Roast Beef & Cheddar on Rye has 1.8mg of Iron.
What is the calorie content of Roast Beef & Cheddar on Rye?
A typical serving 0.5 sand of Roast Beef & Cheddar on Rye contains approximately 190 calories.
You can check the exact calorie content by logging Roast Beef & Cheddar on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Cheddar on Rye have?
The amount of fat in Roast Beef & Cheddar on Rye depends on the ingredients and preparation method. On average, one serving 0.5 sand of Roast Beef & Cheddar on Rye contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Cheddar on Rye have?
The protein content in Roast Beef & Cheddar on Rye depends on the ingredients exists in it. On average, 0.5 sand of Roast Beef & Cheddar on Rye contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar on Rye, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Cheddar on Rye have?
On average, 0.5 sand contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar on Rye.
How Much carbohydrates (carbs) is in Roast Beef & Cheddar on Rye?
The amount of carbohydrates (carbs) in Roast Beef & Cheddar on Rye depends on its serving size and preparation. On average, 0.5 sand contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Cheddar on Rye.
How Much Fiber is in Roast Beef & Cheddar on Rye?
Roast Beef & Cheddar on Rye contains approximately 2 grams of fiber in 0.5 sand.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar on Rye for healthier you!
What vitamins and minerals are in a Roast Beef & Cheddar on Rye?
Vitamins in Roast Beef & Cheddar on Rye:
Roast Beef & Cheddar on Rye contains following minerals:
General
Does Roast Beef & Cheddar on Rye contain caffeine?
Roast Beef & Cheddar on Rye does not contain any caffeine.
Does Roast Beef & Cheddar on Rye contain alcohol?
Roast Beef & Cheddar on Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar on Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar on Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Cheddar on Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar on Rye for free?
Yes absolutely, Since Roast Beef & Cheddar on Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Cheddar on Rye with water tracking feature?
Roast Beef & Cheddar on Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Beef & Cheddar on Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Cheddar on Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Cheddar on Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Cheddar on Rye
Protein in Roast Beef & Cheddar on Rye supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Cheddar on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Cheddar on Rye supports immune function.
Supports immune function in Roast Beef & Cheddar on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Cheddar on Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Cheddar on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Cheddar on Rye provides energy.
Provides energy in Roast Beef & Cheddar on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Cheddar on Rye supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Cheddar on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Cheddar on Rye helps in weight management.
Helps in weight management in Roast Beef & Cheddar on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Cheddar on Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Cheddar on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Cheddar on Rye supports bone health.
Supports bone health in Roast Beef & Cheddar on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Cheddar on Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Cheddar on Rye is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Cheddar on Rye regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Cheddar on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef & Cheddar on Rye supports fluid balance.
Maintains Fluid Balance in Roast Beef & Cheddar on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Cheddar on Rye supports nerve function.
Supports Nerve Function in Roast Beef & Cheddar on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Cheddar on Rye helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Cheddar on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Cheddar on Rye supports muscle function.
Aids Muscle Function in Roast Beef & Cheddar on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Cheddar on Rye aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Cheddar on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Cheddar on Rye helps balance pH levels.
Balances pH Levels in Roast Beef & Cheddar on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Cheddar on Rye supports bone health.
Supports Bone Health in Roast Beef & Cheddar on Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 sand Roast Beef & Cheddar on Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.