Pistachio Crusted Salmon

The Keg Steakhouse

19.84

% from protein

18.78

% from carbs

18.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 483 g(483g)
Amount per serving
Calories
1120
% Daily value*

Total Fat 77 g
118.5%

Saturated 26 g
130%

Trans Fats 0.5 g

Cholesterol 180 mg
60%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 53 g
19.3%

Fiber 10 g
35.7%

Sugars 19 g
38%

Protein 56 g
112%

Vitamin A 2250 IU

Vitamin C 96 mg

Calcium 130 mg

Iron 3.6 mg

Pistachio Crusted Salmon Nutrients FAQs

Nutrients

What is the calorie content of Pistachio Crusted Salmon?

A typical serving 1 serving (483 grams) of Pistachio Crusted Salmon contains approximately 1120 calories.

You can check the exact calorie content by logging Pistachio Crusted Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Crusted Salmon have?

The amount of fat in Pistachio Crusted Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (483 grams) of Pistachio Crusted Salmon contains approximately 77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Crusted Salmon have?

The protein content in Pistachio Crusted Salmon depends on the ingredients exists in it. On average, 1 serving (483 grams) of Pistachio Crusted Salmon contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Pistachio Crusted Salmon, Download Nutribit app for healthier you!

How much sugar does a Pistachio Crusted Salmon have?

On average, 1 serving (483 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio Crusted Salmon.

How Much carbohydrates (carbs) is in Pistachio Crusted Salmon?

The amount of carbohydrates (carbs) in Pistachio Crusted Salmon depends on its serving size and preparation. On average, 1 serving (483 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistachio Crusted Salmon.

How Much Fiber is in Pistachio Crusted Salmon?

Pistachio Crusted Salmon contains approximately 10 grams of fiber in 1 serving (483 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio Crusted Salmon for healthier you!

What vitamins and minerals are in a Pistachio Crusted Salmon?

Vitamins in Pistachio Crusted Salmon:

  • Vitamin A:Pistachio Crusted Salmon has 2250 IU of Vitamin A.
  • Vitamin C:Pistachio Crusted Salmon has 96 mg of Vitamin C.

Pistachio Crusted Salmon contains following minerals:

  • Pistachio Crusted Salmon has 130mg of Calcium.
  • Pistachio Crusted Salmon has 1300mg of Sodium, Na.
  • Pistachio Crusted Salmon has 3.6mg of Iron.

General

Does Pistachio Crusted Salmon contain caffeine?

Pistachio Crusted Salmon does not contain any caffeine.

Does Pistachio Crusted Salmon contain alcohol?

Pistachio Crusted Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Crusted Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Crusted Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Crusted Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Crusted Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Crusted Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Crusted Salmon for free?

Yes! Since Pistachio Crusted Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Crusted Salmon with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Crusted Salmon and adds it to your daily hydration log. Simply log Pistachio Crusted Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Crusted Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Crusted Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Crusted Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Crusted Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistachio Crusted Salmon

Protein and Vitamin A in Pistachio Crusted Salmon supports bone health.

  • Protein in Pistachio Crusted Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pistachio Crusted Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pistachio Crusted Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pistachio Crusted Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pistachio Crusted Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pistachio Crusted Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pistachio Crusted Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pistachio Crusted Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pistachio Crusted Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pistachio Crusted Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pistachio Crusted Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Pistachio Crusted Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pistachio Crusted Salmon enhances brain function and helps improve memory and focus.

Glucose from Pistachio Crusted Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pistachio Crusted Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pistachio Crusted Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pistachio Crusted Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Pistachio Crusted Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pistachio Crusted Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pistachio Crusted Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pistachio Crusted Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pistachio Crusted Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Pistachio Crusted Salmon supports building and repairing tissues.

Builds and repairs tissues in Pistachio Crusted Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistachio Crusted Salmon supports immune function.

Supports immune function in Pistachio Crusted Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistachio Crusted Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistachio Crusted Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistachio Crusted Salmon provides energy.

Provides energy in Pistachio Crusted Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistachio Crusted Salmon supports muscle growth and strength.

Supports muscle growth and strength in Pistachio Crusted Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistachio Crusted Salmon helps in weight management.

Helps in weight management in Pistachio Crusted Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistachio Crusted Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistachio Crusted Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistachio Crusted Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Pistachio Crusted Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Pistachio Crusted Salmon regulates blood sugar levels.

Regulates blood sugar levels in Pistachio Crusted Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pistachio Crusted Salmon supports digestion.

Fiber in Pistachio Crusted Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pistachio Crusted Salmon supports heart health.

Soluble fiber in Pistachio Crusted Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pistachio Crusted Salmon aids in weight management.

Fiber-rich foods in Pistachio Crusted Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pistachio Crusted Salmon regulates blood sugar.

Fiber in Pistachio Crusted Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pistachio Crusted Salmon promotes gut health.

Fiber in Pistachio Crusted Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pistachio Crusted Salmon lowers the risk of colon cancer.

A high-fiber diet from Pistachio Crusted Salmon is linked to a reduced risk of colon cancer.

Fiber in Pistachio Crusted Salmon improves skin health.

Fiber in Pistachio Crusted Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pistachio Crusted Salmon helps lower blood pressure.

Adequate fiber in Pistachio Crusted Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pistachio Crusted Salmon boosts immune function.

Fiber in Pistachio Crusted Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pistachio Crusted Salmon reduces the risk of type 2 diabetes.

Fiber in Pistachio Crusted Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pistachio Crusted Salmon supports eye health.

Vitamin A in Pistachio Crusted Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pistachio Crusted Salmon boosts immune function.

Vitamin A in Pistachio Crusted Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pistachio Crusted Salmon promotes healthy skin.

Vitamin A in Pistachio Crusted Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pistachio Crusted Salmon enhances reproductive health.

Vitamin A in Pistachio Crusted Salmon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pistachio Crusted Salmon reduces the risk of certain cancers.

Vitamin A in Pistachio Crusted Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pistachio Crusted Salmon promotes healthy development during pregnancy.

Vitamin A in Pistachio Crusted Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pistachio Crusted Salmon maintains healthy mucous membranes.

Vitamin A in Pistachio Crusted Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pistachio Crusted Salmon improves wound healing.

Vitamin A in Pistachio Crusted Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pistachio Crusted Salmon may reduce the risk of macular degeneration.

Vitamin A in Pistachio Crusted Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pistachio Crusted Salmon supports fluid balance.

Maintains Fluid Balance in Pistachio Crusted Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pistachio Crusted Salmon supports nerve function.

Supports Nerve Function in Pistachio Crusted Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pistachio Crusted Salmon helps regulate blood pressure.

Regulates Blood Pressure in Pistachio Crusted Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pistachio Crusted Salmon supports muscle function.

Aids Muscle Function in Pistachio Crusted Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pistachio Crusted Salmon aids nutrient absorption.

Improves Nutrient Absorption in Pistachio Crusted Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pistachio Crusted Salmon helps balance pH levels.

Balances pH Levels in Pistachio Crusted Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pistachio Crusted Salmon supports bone health.

Supports Bone Health in Pistachio Crusted Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 1120 calories?

The amount of exercise required to burn off 1 serving Pistachio Crusted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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