Beef Taco, Crisp
Pepe's Mexican Restaurant
22.75
% from protein30.33
% from carbs30.33
% from fatNutrition Facts
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Taco crisp
Common Food
Beef Taco, Crisp Nutrients FAQs
Nutrients
- Beef Taco, Crisp has 400mg of Sodium, Na.
What is the calorie content of Beef Taco, Crisp?
A typical serving 138 g (138 grams) of Beef Taco, Crisp contains approximately 210 calories.
You can check the exact calorie content by logging Beef Taco, Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Taco, Crisp have?
The amount of fat in Beef Taco, Crisp depends on the ingredients and preparation method. On average, one serving 138 g (138 grams) of Beef Taco, Crisp contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Taco, Crisp have?
The protein content in Beef Taco, Crisp depends on the ingredients exists in it. On average, 138 g (138 grams) of Beef Taco, Crisp contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Taco, Crisp, Download Nutribit app for healthier you!
How much sugar does a Beef Taco, Crisp have?
On average, 138 g (138 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Taco, Crisp.
How Much carbohydrates (carbs) is in Beef Taco, Crisp?
The amount of carbohydrates (carbs) in Beef Taco, Crisp depends on its serving size and preparation. On average, 138 g (138 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Taco, Crisp.
How Much Fiber is in Beef Taco, Crisp?
Beef Taco, Crisp contains approximately 3 grams of fiber in 138 g (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Taco, Crisp for healthier you!
What vitamins and minerals are in a Beef Taco, Crisp?
Beef Taco, Crisp contains following minerals:
General
Does Beef Taco, Crisp contain caffeine?
Beef Taco, Crisp does not contain any caffeine.
Does Beef Taco, Crisp contain alcohol?
Beef Taco, Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Taco, Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Taco, Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Taco, Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Taco, Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Taco, Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Taco, Crisp for free?
Yes! Since Beef Taco, Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Taco, Crisp with water tracking feature?
Nutribit automatically calculates the water content of Beef Taco, Crisp and adds it to your daily hydration log. Simply log Beef Taco, Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Taco, Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Taco, Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Taco, Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Taco, Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Taco, Crisp
Protein in Beef Taco, Crisp supports building and repairing tissues.
Builds and repairs tissues in Beef Taco, Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Taco, Crisp supports immune function.
Supports immune function in Beef Taco, Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Taco, Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Taco, Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Taco, Crisp provides energy.
Provides energy in Beef Taco, Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Taco, Crisp supports muscle growth and strength.
Supports muscle growth and strength in Beef Taco, Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Taco, Crisp helps in weight management.
Helps in weight management in Beef Taco, Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Taco, Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Taco, Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Taco, Crisp supports bone health.
Supports bone health in Beef Taco, Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Taco, Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Taco, Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Beef Taco, Crisp regulates blood sugar levels.
Regulates blood sugar levels in Beef Taco, Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Taco, Crisp supports fluid balance.
Maintains Fluid Balance in Beef Taco, Crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Taco, Crisp supports nerve function.
Supports Nerve Function in Beef Taco, Crisp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Taco, Crisp helps regulate blood pressure.
Regulates Blood Pressure in Beef Taco, Crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Taco, Crisp supports muscle function.
Aids Muscle Function in Beef Taco, Crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Taco, Crisp aids nutrient absorption.
Improves Nutrient Absorption in Beef Taco, Crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Taco, Crisp helps balance pH levels.
Balances pH Levels in Beef Taco, Crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Taco, Crisp supports bone health.
Supports Bone Health in Beef Taco, Crisp helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 138 g Beef Taco, Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.