Kids Side, Refried Beans without Garnish

On The Border Mexican Grill & Cantina

18.69

% from protein

56.07

% from carbs

56.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
210
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 10 g
20%

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Kids Side, Refried Beans without Garnish Nutrients FAQs

Nutrients

What is the calorie content of Kids Side, Refried Beans without Garnish?

A typical serving 1 Serving of Kids Side, Refried Beans without Garnish contains approximately 210 calories.

You can check the exact calorie content by logging Kids Side, Refried Beans without Garnish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Side, Refried Beans without Garnish have?

The amount of fat in Kids Side, Refried Beans without Garnish depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Side, Refried Beans without Garnish contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Side, Refried Beans without Garnish have?

The protein content in Kids Side, Refried Beans without Garnish depends on the ingredients exists in it. On average, 1 Serving of Kids Side, Refried Beans without Garnish contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Side, Refried Beans without Garnish, Download Nutribit app for healthier you!

How much sugar does a Kids Side, Refried Beans without Garnish have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Side, Refried Beans without Garnish.

How Much carbohydrates (carbs) is in Kids Side, Refried Beans without Garnish?

The amount of carbohydrates (carbs) in Kids Side, Refried Beans without Garnish depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Side, Refried Beans without Garnish.

How Much Fiber is in Kids Side, Refried Beans without Garnish?

Kids Side, Refried Beans without Garnish contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Side, Refried Beans without Garnish for healthier you!

What vitamins and minerals are in a Kids Side, Refried Beans without Garnish?

Kids Side, Refried Beans without Garnish contains following minerals:

  • Kids Side, Refried Beans without Garnish has 520mg of Sodium, Na.

General

Does Kids Side, Refried Beans without Garnish contain caffeine?

Kids Side, Refried Beans without Garnish does not contain any caffeine.

Does Kids Side, Refried Beans without Garnish contain alcohol?

Kids Side, Refried Beans without Garnish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Side, Refried Beans without Garnish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Side, Refried Beans without Garnish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Side, Refried Beans without Garnish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Side, Refried Beans without Garnish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Side, Refried Beans without Garnish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Side, Refried Beans without Garnish for free?

Yes! Since Kids Side, Refried Beans without Garnish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Side, Refried Beans without Garnish with water tracking feature?

Nutribit automatically calculates the water content of Kids Side, Refried Beans without Garnish and adds it to your daily hydration log. Simply log Kids Side, Refried Beans without Garnish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Side, Refried Beans without Garnish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Side, Refried Beans without Garnish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Side, Refried Beans without Garnish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Side, Refried Beans without Garnish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Side, Refried Beans without Garnish

Protein in Kids Side, Refried Beans without Garnish supports building and repairing tissues.

Builds and repairs tissues in Kids Side, Refried Beans without Garnish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Side, Refried Beans without Garnish supports immune function.

Supports immune function in Kids Side, Refried Beans without Garnish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Side, Refried Beans without Garnish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Side, Refried Beans without Garnish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Side, Refried Beans without Garnish provides energy.

Provides energy in Kids Side, Refried Beans without Garnish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Side, Refried Beans without Garnish supports muscle growth and strength.

Supports muscle growth and strength in Kids Side, Refried Beans without Garnish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Side, Refried Beans without Garnish helps in weight management.

Helps in weight management in Kids Side, Refried Beans without Garnish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Side, Refried Beans without Garnish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Side, Refried Beans without Garnish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Side, Refried Beans without Garnish supports bone health.

Supports bone health in Kids Side, Refried Beans without Garnish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Side, Refried Beans without Garnish improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Side, Refried Beans without Garnish is essential for the health and growth of hair, skin, and nails.

Protein in Kids Side, Refried Beans without Garnish regulates blood sugar levels.

Regulates blood sugar levels in Kids Side, Refried Beans without Garnish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids Side, Refried Beans without Garnish supports digestion.

Fiber in Kids Side, Refried Beans without Garnish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids Side, Refried Beans without Garnish supports heart health.

Soluble fiber in Kids Side, Refried Beans without Garnish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids Side, Refried Beans without Garnish aids in weight management.

Fiber-rich foods in Kids Side, Refried Beans without Garnish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids Side, Refried Beans without Garnish regulates blood sugar.

Fiber in Kids Side, Refried Beans without Garnish helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids Side, Refried Beans without Garnish promotes gut health.

Fiber in Kids Side, Refried Beans without Garnish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids Side, Refried Beans without Garnish lowers the risk of colon cancer.

A high-fiber diet from Kids Side, Refried Beans without Garnish is linked to a reduced risk of colon cancer.

Fiber in Kids Side, Refried Beans without Garnish improves skin health.

Fiber in Kids Side, Refried Beans without Garnish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids Side, Refried Beans without Garnish helps lower blood pressure.

Adequate fiber in Kids Side, Refried Beans without Garnish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids Side, Refried Beans without Garnish boosts immune function.

Fiber in Kids Side, Refried Beans without Garnish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids Side, Refried Beans without Garnish reduces the risk of type 2 diabetes.

Fiber in Kids Side, Refried Beans without Garnish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kids Side, Refried Beans without Garnish supports fluid balance.

Maintains Fluid Balance in Kids Side, Refried Beans without Garnish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Side, Refried Beans without Garnish supports nerve function.

Supports Nerve Function in Kids Side, Refried Beans without Garnish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Side, Refried Beans without Garnish helps regulate blood pressure.

Regulates Blood Pressure in Kids Side, Refried Beans without Garnish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Side, Refried Beans without Garnish supports muscle function.

Aids Muscle Function in Kids Side, Refried Beans without Garnish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Side, Refried Beans without Garnish aids nutrient absorption.

Improves Nutrient Absorption in Kids Side, Refried Beans without Garnish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Side, Refried Beans without Garnish helps balance pH levels.

Balances pH Levels in Kids Side, Refried Beans without Garnish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Side, Refried Beans without Garnish supports bone health.

Supports Bone Health in Kids Side, Refried Beans without Garnish helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Kids Side, Refried Beans without Garnish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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