Salad, The Chef
Just Fresh
22.13
% from protein18.35
% from carbs18.35
% from fatNutrition Facts
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Salad, The Chef Nutrients FAQs
Nutrients
- Vitamin A:Salad, The Chef has 1500 IU of Vitamin A.
- Vitamin C:Salad, The Chef has 6 mg of Vitamin C.
- Salad, The Chef has 780mg of Calcium.
- Salad, The Chef has 5980mg of Sodium, Na.
- Salad, The Chef has 3.6mg of Iron.
What is the calorie content of Salad, The Chef?
A typical serving 1 Serving (430 grams) of Salad, The Chef contains approximately 730 calories.
You can check the exact calorie content by logging Salad, The Chef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, The Chef have?
The amount of fat in Salad, The Chef depends on the ingredients and preparation method. On average, one serving 1 Serving (430 grams) of Salad, The Chef contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, The Chef have?
The protein content in Salad, The Chef depends on the ingredients exists in it. On average, 1 Serving (430 grams) of Salad, The Chef contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, The Chef, Download Nutribit app for healthier you!
How much sugar does a Salad, The Chef have?
On average, 1 Serving (430 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, The Chef.
How Much carbohydrates (carbs) is in Salad, The Chef?
The amount of carbohydrates (carbs) in Salad, The Chef depends on its serving size and preparation. On average, 1 Serving (430 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, The Chef.
How Much Fiber is in Salad, The Chef?
Salad, The Chef contains approximately 3 grams of fiber in 1 Serving (430 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, The Chef for healthier you!
What vitamins and minerals are in a Salad, The Chef?
Vitamins in Salad, The Chef:
Salad, The Chef contains following minerals:
General
Does Salad, The Chef contain caffeine?
Salad, The Chef does not contain any caffeine.
Does Salad, The Chef contain alcohol?
Salad, The Chef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, The Chef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, The Chef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, The Chef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, The Chef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, The Chef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, The Chef for free?
Yes! Since Salad, The Chef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, The Chef with water tracking feature?
Nutribit automatically calculates the water content of Salad, The Chef and adds it to your daily hydration log. Simply log Salad, The Chef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, The Chef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, The Chef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, The Chef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, The Chef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, The Chef
Protein and Vitamin A in Salad, The Chef supports bone health.
Protein in Salad, The Chef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, The Chef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, The Chef supports building and repairing tissues.
Builds and repairs tissues in Salad, The Chef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, The Chef supports immune function.
Supports immune function in Salad, The Chef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, The Chef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, The Chef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, The Chef provides energy.
Provides energy in Salad, The Chef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, The Chef supports muscle growth and strength.
Supports muscle growth and strength in Salad, The Chef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, The Chef helps in weight management.
Helps in weight management in Salad, The Chef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, The Chef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, The Chef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, The Chef improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, The Chef is essential for the health and growth of hair, skin, and nails.
Protein in Salad, The Chef regulates blood sugar levels.
Regulates blood sugar levels in Salad, The Chef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, The Chef supports eye health.
Vitamin A in Salad, The Chef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, The Chef boosts immune function.
Vitamin A in Salad, The Chef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, The Chef promotes healthy skin.
Vitamin A in Salad, The Chef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, The Chef enhances reproductive health.
Vitamin A in Salad, The Chef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, The Chef reduces the risk of certain cancers.
Vitamin A in Salad, The Chef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, The Chef promotes healthy development during pregnancy.
Vitamin A in Salad, The Chef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, The Chef maintains healthy mucous membranes.
Vitamin A in Salad, The Chef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, The Chef improves wound healing.
Vitamin A in Salad, The Chef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, The Chef may reduce the risk of macular degeneration.
Vitamin A in Salad, The Chef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, The Chef supports bone health.
Calcium in Salad, The Chef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, The Chef supports muscle function.
Calcium in Salad, The Chef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, The Chef supports heart health.
Calcium in Salad, The Chef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, The Chef supports nerve transmission.
Calcium in Salad, The Chef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, The Chef supports blood clotting.
Calcium in Salad, The Chef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, The Chef supports hormonal secretion.
Calcium in Salad, The Chef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, The Chef supports weight management.
Calcium in Salad, The Chef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, The Chef supports dental health.
Calcium in Salad, The Chef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, The Chef supports blood pressure regulation.
Calcium in Salad, The Chef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, The Chef supports fluid balance.
Maintains Fluid Balance in Salad, The Chef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, The Chef supports nerve function.
Supports Nerve Function in Salad, The Chef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, The Chef helps regulate blood pressure.
Regulates Blood Pressure in Salad, The Chef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, The Chef supports muscle function.
Aids Muscle Function in Salad, The Chef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, The Chef aids nutrient absorption.
Improves Nutrient Absorption in Salad, The Chef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, The Chef helps balance pH levels.
Balances pH Levels in Salad, The Chef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, The Chef supports bone health.
Supports Bone Health in Salad, The Chef helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Serving Salad, The Chef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.