Salad, The Chef

Just Fresh

Total Energy

730

kcal

18.35

% from carbs

22.13

% from protein

59.51

% from fats

In 430 g

% daily value

Total Fat

49g

75.4%

Saturated

20g

100%

Cholesterol

255mg

85%

Sodium, Na

5980mg

260%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

41g

82%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, The Chef

A typical serving 1 Serving of Salad, The Chef (430 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, The Chef depends on the ingredients and preparation method. On average, one serving 1 Serving (430 grams) of Salad, The Chef contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, The Chef depends on the ingredients exists in it. On average, 1 Serving of Salad, The Chef (about 430 grams) contains approximately 41 grams of protein.

On average, 1 Serving (about 430 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 430 grams) contains about 34 grams of carbohydrates.

Salad, The Chef contains approximately 3 grams of fiber in 1 Serving (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Serving Salad, The Chef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.