Cottage Cheese, Blueberry Fruit

Irresistables

49.48

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 10 g
3.6%
Sugars 9 g
18%
Protein 12 g
24%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 130 mg
Iron 0.4 mg

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Cottage Cheese, Blueberry Fruit Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Blueberry Fruit?

A typical serving 1 container (113 grams) of Cottage Cheese, Blueberry Fruit contains approximately 100 calories.

You can check the exact calorie content by logging Cottage Cheese, Blueberry Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Blueberry Fruit have?

The amount of fat in Cottage Cheese, Blueberry Fruit depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Cottage Cheese, Blueberry Fruit contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Blueberry Fruit have?

The protein content in Cottage Cheese, Blueberry Fruit depends on the ingredients exists in it. On average, 1 container (113 grams) of Cottage Cheese, Blueberry Fruit contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Blueberry Fruit, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Blueberry Fruit have?

On average, 1 container (113 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Blueberry Fruit.

How Much carbohydrates (carbs) is in Cottage Cheese, Blueberry Fruit?

The amount of carbohydrates (carbs) in Cottage Cheese, Blueberry Fruit depends on its serving size and preparation. On average, 1 container (113 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Blueberry Fruit.

How Much Fiber is in Cottage Cheese, Blueberry Fruit?

Cottage Cheese, Blueberry Fruit contains approximately 0 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Blueberry Fruit for healthier you!

What vitamins and minerals are in a Cottage Cheese, Blueberry Fruit?

Vitamins in Cottage Cheese, Blueberry Fruit:

  • Vitamin A:Cottage Cheese, Blueberry Fruit has 100 IU of Vitamin A.
  • Vitamin C:Cottage Cheese, Blueberry Fruit has 1.2 mg of Vitamin C.

Cottage Cheese, Blueberry Fruit contains following minerals:

  • Cottage Cheese, Blueberry Fruit has 130mg of Calcium.
  • Cottage Cheese, Blueberry Fruit has 220mg of Sodium, Na.
  • Cottage Cheese, Blueberry Fruit has 0.36mg of Iron.

General

Does Cottage Cheese, Blueberry Fruit contain caffeine?

Cottage Cheese, Blueberry Fruit does not contain any caffeine.

Does Cottage Cheese, Blueberry Fruit contain alcohol?

Cottage Cheese, Blueberry Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Blueberry Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Blueberry Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Blueberry Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Blueberry Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Blueberry Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Blueberry Fruit for free?

Yes! Since Cottage Cheese, Blueberry Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Blueberry Fruit with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Blueberry Fruit and adds it to your daily hydration log. Simply log Cottage Cheese, Blueberry Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Blueberry Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Blueberry Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Blueberry Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Blueberry Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Blueberry Fruit

Protein in Cottage Cheese, Blueberry Fruit supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Blueberry Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Blueberry Fruit supports immune function.

Supports immune function in Cottage Cheese, Blueberry Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Blueberry Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Blueberry Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Blueberry Fruit provides energy.

Provides energy in Cottage Cheese, Blueberry Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Blueberry Fruit supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Blueberry Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Blueberry Fruit helps in weight management.

Helps in weight management in Cottage Cheese, Blueberry Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Blueberry Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Blueberry Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Blueberry Fruit supports bone health.

Supports bone health in Cottage Cheese, Blueberry Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Blueberry Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Blueberry Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Blueberry Fruit regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Blueberry Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Blueberry Fruit

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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