Cottage Cheese and Fruit Tropicale

Eggspectation

12.14

% from protein

81.66

% from carbs

81.66

% from fat

Cottage Cheese and Fruit Tropicale Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese and Fruit Tropicale?

A typical serving 1 Serving of Cottage Cheese and Fruit Tropicale contains approximately 660 calories.

You can check the exact calorie content by logging Cottage Cheese and Fruit Tropicale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese and Fruit Tropicale have?

The amount of fat in Cottage Cheese and Fruit Tropicale depends on the ingredients and preparation method. On average, one serving 1 Serving of Cottage Cheese and Fruit Tropicale contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese and Fruit Tropicale have?

The protein content in Cottage Cheese and Fruit Tropicale depends on the ingredients exists in it. On average, 1 Serving of Cottage Cheese and Fruit Tropicale contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese and Fruit Tropicale, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese and Fruit Tropicale have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese and Fruit Tropicale.

How Much carbohydrates (carbs) is in Cottage Cheese and Fruit Tropicale?

The amount of carbohydrates (carbs) in Cottage Cheese and Fruit Tropicale depends on its serving size and preparation. On average, 1 Serving contains about 148 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese and Fruit Tropicale.

How Much Fiber is in Cottage Cheese and Fruit Tropicale?

Cottage Cheese and Fruit Tropicale contains approximately 21 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese and Fruit Tropicale for healthier you!

What vitamins and minerals are in a Cottage Cheese and Fruit Tropicale?

Cottage Cheese and Fruit Tropicale contains following minerals:

  • Cottage Cheese and Fruit Tropicale has 420mg of Sodium, Na.

General

Does Cottage Cheese and Fruit Tropicale contain caffeine?

Cottage Cheese and Fruit Tropicale does not contain any caffeine.

Does Cottage Cheese and Fruit Tropicale contain alcohol?

Cottage Cheese and Fruit Tropicale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese and Fruit Tropicale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese and Fruit Tropicale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese and Fruit Tropicale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese and Fruit Tropicale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese and Fruit Tropicale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese and Fruit Tropicale for free?

Yes absolutely, Since Cottage Cheese and Fruit Tropicale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese and Fruit Tropicale with water tracking feature?

Cottage Cheese and Fruit Tropicale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cottage Cheese and Fruit Tropicale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese and Fruit Tropicale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese and Fruit Tropicale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese and Fruit Tropicale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese and Fruit Tropicale

Total Carbohydrates in Cottage Cheese and Fruit Tropicale provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cottage Cheese and Fruit Tropicale are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cottage Cheese and Fruit Tropicale aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cottage Cheese and Fruit Tropicale help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cottage Cheese and Fruit Tropicale can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale aids weight management by helping you feel full longer.

Fiber-rich carbs from Cottage Cheese and Fruit Tropicale help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale enhances brain function and helps improve memory and focus.

Glucose from Cottage Cheese and Fruit Tropicale is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cottage Cheese and Fruit Tropicale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale promotes gut health by feeding beneficial gut bacteria.

Fiber in Cottage Cheese and Fruit Tropicale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cottage Cheese and Fruit Tropicale support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cottage Cheese and Fruit Tropicale helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cottage Cheese and Fruit Tropicale, help regulate blood pressure and reduce hypertension risk.

Protein in Cottage Cheese and Fruit Tropicale supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese and Fruit Tropicale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese and Fruit Tropicale supports immune function.

Supports immune function in Cottage Cheese and Fruit Tropicale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese and Fruit Tropicale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese and Fruit Tropicale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese and Fruit Tropicale provides energy.

Provides energy in Cottage Cheese and Fruit Tropicale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese and Fruit Tropicale supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese and Fruit Tropicale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese and Fruit Tropicale helps in weight management.

Helps in weight management in Cottage Cheese and Fruit Tropicale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese and Fruit Tropicale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese and Fruit Tropicale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese and Fruit Tropicale supports bone health.

Supports bone health in Cottage Cheese and Fruit Tropicale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese and Fruit Tropicale improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese and Fruit Tropicale is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese and Fruit Tropicale regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese and Fruit Tropicale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cottage Cheese and Fruit Tropicale supports digestion.

Fiber in Cottage Cheese and Fruit Tropicale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cottage Cheese and Fruit Tropicale supports heart health.

Soluble fiber in Cottage Cheese and Fruit Tropicale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cottage Cheese and Fruit Tropicale aids in weight management.

Fiber-rich foods in Cottage Cheese and Fruit Tropicale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cottage Cheese and Fruit Tropicale regulates blood sugar.

Fiber in Cottage Cheese and Fruit Tropicale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cottage Cheese and Fruit Tropicale promotes gut health.

Fiber in Cottage Cheese and Fruit Tropicale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cottage Cheese and Fruit Tropicale lowers the risk of colon cancer.

A high-fiber diet from Cottage Cheese and Fruit Tropicale is linked to a reduced risk of colon cancer.

Fiber in Cottage Cheese and Fruit Tropicale improves skin health.

Fiber in Cottage Cheese and Fruit Tropicale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cottage Cheese and Fruit Tropicale helps lower blood pressure.

Adequate fiber in Cottage Cheese and Fruit Tropicale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cottage Cheese and Fruit Tropicale boosts immune function.

Fiber in Cottage Cheese and Fruit Tropicale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cottage Cheese and Fruit Tropicale reduces the risk of type 2 diabetes.

Fiber in Cottage Cheese and Fruit Tropicale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cottage Cheese and Fruit Tropicale supports fluid balance.

Maintains Fluid Balance in Cottage Cheese and Fruit Tropicale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese and Fruit Tropicale supports nerve function.

Supports Nerve Function in Cottage Cheese and Fruit Tropicale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese and Fruit Tropicale helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese and Fruit Tropicale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese and Fruit Tropicale supports muscle function.

Aids Muscle Function in Cottage Cheese and Fruit Tropicale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese and Fruit Tropicale aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese and Fruit Tropicale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese and Fruit Tropicale helps balance pH levels.

Balances pH Levels in Cottage Cheese and Fruit Tropicale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese and Fruit Tropicale supports bone health.

Supports Bone Health in Cottage Cheese and Fruit Tropicale helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 Serving Cottage Cheese and Fruit Tropicale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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