BBLT

Milio's Sandwiches

15.12

% from protein

32.56

% from carbs

32.56

% from fat

BBLT Nutrients FAQs

Nutrients

What is the calorie content of BBLT?

A typical serving 244 grams of BBLT contains approximately 670 calories.

You can check the exact calorie content by logging BBLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BBLT have?

The amount of fat in BBLT depends on the ingredients and preparation method. On average, one serving 244 grams of BBLT contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BBLT have?

The protein content in BBLT depends on the ingredients exists in it. On average, 244 grams of BBLT contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from BBLT, Download Nutribit app for healthier you!

How much sugar does a BBLT have?

On average, 244 grams contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBLT.

How Much carbohydrates (carbs) is in BBLT?

The amount of carbohydrates (carbs) in BBLT depends on its serving size and preparation. On average, 244 grams contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from BBLT.

How Much Fiber is in BBLT?

BBLT contains approximately 5 grams of fiber in 244 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from BBLT for healthier you!

What vitamins and minerals are in a BBLT?

BBLT contains following minerals:

  • BBLT has 1360mg of Sodium, Na.

General

Does BBLT contain caffeine?

BBLT does not contain any caffeine.

Does BBLT contain alcohol?

BBLT does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BBLT?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBLT and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BBLT quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BBLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BBLT for free?

Yes! Since BBLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BBLT with water tracking feature?

Nutribit automatically calculates the water content of BBLT and adds it to your daily hydration log. Simply log BBLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BBLT as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BBLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BBLT nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BBLT data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BBLT

Total Carbohydrates in BBLT provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BBLT are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BBLT supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BBLT aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BBLT helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BBLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BBLT helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BBLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BBLT aids weight management by helping you feel full longer.

Fiber-rich carbs from BBLT help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BBLT enhances brain function and helps improve memory and focus.

Glucose from BBLT is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BBLT boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BBLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BBLT promotes gut health by feeding beneficial gut bacteria.

Fiber in BBLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BBLT improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BBLT support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BBLT helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BBLT, help regulate blood pressure and reduce hypertension risk.

Protein in BBLT supports building and repairing tissues.

Builds and repairs tissues in BBLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BBLT supports immune function.

Supports immune function in BBLT is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BBLT helps regulate enzymes and hormones.

Regulates enzymes and hormones in BBLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BBLT provides energy.

Provides energy in BBLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BBLT supports muscle growth and strength.

Supports muscle growth and strength in BBLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BBLT helps in weight management.

Helps in weight management in BBLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BBLT aids in the production of hemoglobin.

Aids in the production of hemoglobin in BBLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BBLT supports bone health.

Supports bone health in BBLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BBLT improves skin, hair, and nails.

Improves skin, hair, and nails in BBLT is essential for the health and growth of hair, skin, and nails.

Protein in BBLT regulates blood sugar levels.

Regulates blood sugar levels in BBLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BBLT supports digestion.

Fiber in BBLT aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BBLT supports heart health.

Soluble fiber in BBLT can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BBLT aids in weight management.

Fiber-rich foods in BBLT increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BBLT regulates blood sugar.

Fiber in BBLT helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BBLT promotes gut health.

Fiber in BBLT acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BBLT lowers the risk of colon cancer.

A high-fiber diet from BBLT is linked to a reduced risk of colon cancer.

Fiber in BBLT improves skin health.

Fiber in BBLT helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in BBLT helps lower blood pressure.

Adequate fiber in BBLT may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BBLT boosts immune function.

Fiber in BBLT supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BBLT reduces the risk of type 2 diabetes.

Fiber in BBLT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in BBLT supports fluid balance.

Maintains Fluid Balance in BBLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BBLT supports nerve function.

Supports Nerve Function in BBLT helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BBLT helps regulate blood pressure.

Regulates Blood Pressure in BBLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BBLT supports muscle function.

Aids Muscle Function in BBLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BBLT aids nutrient absorption.

Improves Nutrient Absorption in BBLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BBLT helps balance pH levels.

Balances pH Levels in BBLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BBLT supports bone health.

Supports Bone Health in BBLT helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 244 grams BBLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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