Mashed Healthy Potato

Original Joe's

Total Energy

370

kcal

62.77

% from carbs

8.51

% from protein

28.72

% from fats

In 1 grams

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Healthy Potato

A typical serving 240 grams of Mashed Healthy Potato (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Healthy Potato depends on the ingredients and preparation method. On average, one serving 240 grams (null grams) of Mashed Healthy Potato contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Healthy Potato depends on the ingredients exists in it. On average, 240 grams of Mashed Healthy Potato (about null grams) contains approximately 8 grams of protein.

On average, 240 grams (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 grams (about null grams) contains about 59 grams of carbohydrates.

Mashed Healthy Potato contains approximately 4 grams of fiber in 240 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 240 grams Mashed Healthy Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.