Spiced Ham, Salami & Cheese Sub

Great Outdoor Sub Shop

13

% from protein

38.27

% from carbs

38.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
580
% Daily value*

Total Fat 30 g
46.2%

Cholesterol 80 mg
26.7%

Sodium, Na 1520 mg
66.1%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Protein 18 g
36%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Spiced Ham, Salami & Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Spiced Ham, Salami & Cheese Sub?

A typical serving 1 serving of Spiced Ham, Salami & Cheese Sub contains approximately 580 calories.

You can check the exact calorie content by logging Spiced Ham, Salami & Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Ham, Salami & Cheese Sub have?

The amount of fat in Spiced Ham, Salami & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 serving of Spiced Ham, Salami & Cheese Sub contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Ham, Salami & Cheese Sub have?

The protein content in Spiced Ham, Salami & Cheese Sub depends on the ingredients exists in it. On average, 1 serving of Spiced Ham, Salami & Cheese Sub contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Ham, Salami & Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Spiced Ham, Salami & Cheese Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Ham, Salami & Cheese Sub.

How Much carbohydrates (carbs) is in Spiced Ham, Salami & Cheese Sub?

The amount of carbohydrates (carbs) in Spiced Ham, Salami & Cheese Sub depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Ham, Salami & Cheese Sub.

How Much Fiber is in Spiced Ham, Salami & Cheese Sub?

Spiced Ham, Salami & Cheese Sub contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Ham, Salami & Cheese Sub for healthier you!

What vitamins and minerals are in a Spiced Ham, Salami & Cheese Sub?

Spiced Ham, Salami & Cheese Sub contains following minerals:

  • Spiced Ham, Salami & Cheese Sub has 1520mg of Sodium, Na.

General

Does Spiced Ham, Salami & Cheese Sub contain caffeine?

Spiced Ham, Salami & Cheese Sub does not contain any caffeine.

Does Spiced Ham, Salami & Cheese Sub contain alcohol?

Spiced Ham, Salami & Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Ham, Salami & Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Ham, Salami & Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Ham, Salami & Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Ham, Salami & Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Ham, Salami & Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Ham, Salami & Cheese Sub for free?

Yes absolutely, Since Spiced Ham, Salami & Cheese Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Ham, Salami & Cheese Sub with water tracking feature?

Spiced Ham, Salami & Cheese Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spiced Ham, Salami & Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Ham, Salami & Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Ham, Salami & Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Ham, Salami & Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Ham, Salami & Cheese Sub

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Ham, Salami & Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Ham, Salami & Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Ham, Salami & Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Ham, Salami & Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Ham, Salami & Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Spiced Ham, Salami & Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Ham, Salami & Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Ham, Salami & Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Ham, Salami & Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Ham, Salami & Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Ham, Salami & Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Ham, Salami & Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Spiced Ham, Salami & Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Ham, Salami & Cheese Sub supports immune function.

Supports immune function in Spiced Ham, Salami & Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Ham, Salami & Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Ham, Salami & Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Ham, Salami & Cheese Sub provides energy.

Provides energy in Spiced Ham, Salami & Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Ham, Salami & Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Spiced Ham, Salami & Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Ham, Salami & Cheese Sub helps in weight management.

Helps in weight management in Spiced Ham, Salami & Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Ham, Salami & Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Ham, Salami & Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Ham, Salami & Cheese Sub supports bone health.

Supports bone health in Spiced Ham, Salami & Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Ham, Salami & Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Ham, Salami & Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Ham, Salami & Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Spiced Ham, Salami & Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spiced Ham, Salami & Cheese Sub supports fluid balance.

Maintains Fluid Balance in Spiced Ham, Salami & Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiced Ham, Salami & Cheese Sub supports nerve function.

Supports Nerve Function in Spiced Ham, Salami & Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiced Ham, Salami & Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Spiced Ham, Salami & Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiced Ham, Salami & Cheese Sub supports muscle function.

Aids Muscle Function in Spiced Ham, Salami & Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiced Ham, Salami & Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Spiced Ham, Salami & Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiced Ham, Salami & Cheese Sub helps balance pH levels.

Balances pH Levels in Spiced Ham, Salami & Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiced Ham, Salami & Cheese Sub supports bone health.

Supports Bone Health in Spiced Ham, Salami & Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 serving Spiced Ham, Salami & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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