Plain Bagel with Garden Vege Cream Cheese

Braum's

Total Energy

280

kcal

53.33

% from carbs

13.33

% from protein

33.33

% from fats

In 1 grams

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel with Garden Vege Cream Cheese

A typical serving 104 grams of Plain Bagel with Garden Vege Cream Cheese (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel with Garden Vege Cream Cheese depends on the ingredients and preparation method. On average, one serving 104 grams (null grams) of Plain Bagel with Garden Vege Cream Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel with Garden Vege Cream Cheese depends on the ingredients exists in it. On average, 104 grams of Plain Bagel with Garden Vege Cream Cheese (about null grams) contains approximately 9 grams of protein.

On average, 104 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104 grams (about null grams) contains about 36 grams of carbohydrates.

Plain Bagel with Garden Vege Cream Cheese contains approximately 2 grams of fiber in 104 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 104 grams Plain Bagel with Garden Vege Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.