Apple Basket

Cafe Carolina & Bakery

Total Energy

490

kcal

37.4

% from carbs

4.07

% from protein

58.54

% from fats

In 1 Apple Basket

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

190mg

8.3%

Total Carbohydrates

46g

16.7%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Basket

A typical serving 1 Apple Basket of Apple Basket (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Basket depends on the ingredients and preparation method. On average, one serving 1 Apple Basket (null grams) of Apple Basket contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Basket depends on the ingredients exists in it. On average, 1 Apple Basket of Apple Basket (about null grams) contains approximately 5 grams of protein.

On average, 1 Apple Basket (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Apple Basket (about null grams) contains about 46 grams of carbohydrates.

Apple Basket contains approximately grams of fiber in 1 Apple Basket (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Apple Basket Apple Basket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.