Ham, Potato, and Cheddar Frittata
Signature Cafe
19.21
% from protein13.97
% from carbs13.97
% from fatNutrition Facts
More items Like Ham, Potato, and Cheddar Frittata
Maple Sausage, Potato, and Cheddar Frittata
Signature Cafe
Egg Frittata
Signature Cafe
Ham and Cheddar Sweet Potato Biscuits
Cafe Carolina & Bakery
Hashbrown Bake, Uncured Ham & Cheddar
Signature Cafe
Egg Frittata, Bacon Tomato & Swiss
Signature Cafe
Egg Frittata, Roasted Vegetable & Five Cheese
Signature Cafe
Courgette and cheddar frittata
Common Food
Lunch Kit, Uncured Ham and Cheddar
Signature Select
Ham & Spinach Frittata
Pret A Manger US
Ham & Veggie Frittata
South Beach Diet
Potato Scrambles Kit, Ham and Cheddar
Betty Crocker
Ham and Cheese
Gigi Cafe
Potato Salad Mustard
Signature Cafe
Potato Salad, Loaded
Signature Cafe
Potato & Basil Frittata
Italian, World Breakfast
Egg & Cheddar Frittata
Whole Foods Market
Courgette cheddar frittata
Common Food
Broccoli Cheddar Frittata
Eggetarian
Potato Salad Deviled Egg
Signature Cafe
Potato Salad, Amish-Style
Signature Cafe
Potato Salad, Red Bliss
Signature Cafe
Potato Salad, Southern Mustard
Signature Cafe
Potato Salad, with Egg
Signature Cafe
Ham, Potato, and Cheddar Frittata Nutrients FAQs
Nutrients
- Vitamin A:Ham, Potato, and Cheddar Frittata has 750 IU of Vitamin A.
- Vitamin C:Ham, Potato, and Cheddar Frittata has 15 mg of Vitamin C.
- Ham, Potato, and Cheddar Frittata has 195mg of Calcium.
- Ham, Potato, and Cheddar Frittata has 550mg of Sodium, Na.
- Ham, Potato, and Cheddar Frittata has 0.72mg of Iron.
What is the calorie content of Ham, Potato, and Cheddar Frittata?
A typical serving 0.5 container (113 grams) of Ham, Potato, and Cheddar Frittata contains approximately 220 calories.
You can check the exact calorie content by logging Ham, Potato, and Cheddar Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Potato, and Cheddar Frittata have?
The amount of fat in Ham, Potato, and Cheddar Frittata depends on the ingredients and preparation method. On average, one serving 0.5 container (113 grams) of Ham, Potato, and Cheddar Frittata contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Potato, and Cheddar Frittata have?
The protein content in Ham, Potato, and Cheddar Frittata depends on the ingredients exists in it. On average, 0.5 container (113 grams) of Ham, Potato, and Cheddar Frittata contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Potato, and Cheddar Frittata, Download Nutribit app for healthier you!
How much sugar does a Ham, Potato, and Cheddar Frittata have?
On average, 0.5 container (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Potato, and Cheddar Frittata.
How Much carbohydrates (carbs) is in Ham, Potato, and Cheddar Frittata?
The amount of carbohydrates (carbs) in Ham, Potato, and Cheddar Frittata depends on its serving size and preparation. On average, 0.5 container (113 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Potato, and Cheddar Frittata.
How Much Fiber is in Ham, Potato, and Cheddar Frittata?
Ham, Potato, and Cheddar Frittata contains approximately 1 grams of fiber in 0.5 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Potato, and Cheddar Frittata for healthier you!
What vitamins and minerals are in a Ham, Potato, and Cheddar Frittata?
Vitamins in Ham, Potato, and Cheddar Frittata:
Ham, Potato, and Cheddar Frittata contains following minerals:
General
Does Ham, Potato, and Cheddar Frittata contain caffeine?
Ham, Potato, and Cheddar Frittata does not contain any caffeine.
Does Ham, Potato, and Cheddar Frittata contain alcohol?
Ham, Potato, and Cheddar Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Potato, and Cheddar Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Potato, and Cheddar Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Potato, and Cheddar Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Potato, and Cheddar Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Potato, and Cheddar Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Potato, and Cheddar Frittata for free?
Yes! Since Ham, Potato, and Cheddar Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Potato, and Cheddar Frittata with water tracking feature?
Nutribit automatically calculates the water content of Ham, Potato, and Cheddar Frittata and adds it to your daily hydration log. Simply log Ham, Potato, and Cheddar Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Potato, and Cheddar Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Potato, and Cheddar Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Potato, and Cheddar Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Potato, and Cheddar Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Potato, and Cheddar Frittata
Protein and Vitamin A in Ham, Potato, and Cheddar Frittata supports bone health.
Protein in Ham, Potato, and Cheddar Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham, Potato, and Cheddar Frittata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham, Potato, and Cheddar Frittata supports building and repairing tissues.
Builds and repairs tissues in Ham, Potato, and Cheddar Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Potato, and Cheddar Frittata supports immune function.
Supports immune function in Ham, Potato, and Cheddar Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Potato, and Cheddar Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Potato, and Cheddar Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Potato, and Cheddar Frittata provides energy.
Provides energy in Ham, Potato, and Cheddar Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Potato, and Cheddar Frittata supports muscle growth and strength.
Supports muscle growth and strength in Ham, Potato, and Cheddar Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Potato, and Cheddar Frittata helps in weight management.
Helps in weight management in Ham, Potato, and Cheddar Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Potato, and Cheddar Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Potato, and Cheddar Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Potato, and Cheddar Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Potato, and Cheddar Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Potato, and Cheddar Frittata regulates blood sugar levels.
Regulates blood sugar levels in Ham, Potato, and Cheddar Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham, Potato, and Cheddar Frittata supports eye health.
Vitamin A in Ham, Potato, and Cheddar Frittata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham, Potato, and Cheddar Frittata boosts immune function.
Vitamin A in Ham, Potato, and Cheddar Frittata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham, Potato, and Cheddar Frittata promotes healthy skin.
Vitamin A in Ham, Potato, and Cheddar Frittata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham, Potato, and Cheddar Frittata enhances reproductive health.
Vitamin A in Ham, Potato, and Cheddar Frittata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham, Potato, and Cheddar Frittata reduces the risk of certain cancers.
Vitamin A in Ham, Potato, and Cheddar Frittata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham, Potato, and Cheddar Frittata promotes healthy development during pregnancy.
Vitamin A in Ham, Potato, and Cheddar Frittata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham, Potato, and Cheddar Frittata maintains healthy mucous membranes.
Vitamin A in Ham, Potato, and Cheddar Frittata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham, Potato, and Cheddar Frittata improves wound healing.
Vitamin A in Ham, Potato, and Cheddar Frittata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham, Potato, and Cheddar Frittata may reduce the risk of macular degeneration.
Vitamin A in Ham, Potato, and Cheddar Frittata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham, Potato, and Cheddar Frittata supports bone health.
Calcium in Ham, Potato, and Cheddar Frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Potato, and Cheddar Frittata supports muscle function.
Calcium in Ham, Potato, and Cheddar Frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Potato, and Cheddar Frittata supports heart health.
Calcium in Ham, Potato, and Cheddar Frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Potato, and Cheddar Frittata supports nerve transmission.
Calcium in Ham, Potato, and Cheddar Frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Potato, and Cheddar Frittata supports blood clotting.
Calcium in Ham, Potato, and Cheddar Frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Potato, and Cheddar Frittata supports hormonal secretion.
Calcium in Ham, Potato, and Cheddar Frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Potato, and Cheddar Frittata supports weight management.
Calcium in Ham, Potato, and Cheddar Frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Potato, and Cheddar Frittata supports dental health.
Calcium in Ham, Potato, and Cheddar Frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Potato, and Cheddar Frittata supports blood pressure regulation.
Calcium in Ham, Potato, and Cheddar Frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Potato, and Cheddar Frittata supports fluid balance.
Maintains Fluid Balance in Ham, Potato, and Cheddar Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Potato, and Cheddar Frittata supports nerve function.
Supports Nerve Function in Ham, Potato, and Cheddar Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Potato, and Cheddar Frittata helps regulate blood pressure.
Regulates Blood Pressure in Ham, Potato, and Cheddar Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Potato, and Cheddar Frittata supports muscle function.
Aids Muscle Function in Ham, Potato, and Cheddar Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Potato, and Cheddar Frittata aids nutrient absorption.
Improves Nutrient Absorption in Ham, Potato, and Cheddar Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Potato, and Cheddar Frittata helps balance pH levels.
Balances pH Levels in Ham, Potato, and Cheddar Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Potato, and Cheddar Frittata supports bone health.
Supports Bone Health in Ham, Potato, and Cheddar Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 container Ham, Potato, and Cheddar Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.