Beacon Sandwich on Wheat Wrap

Erbert & Gerbert's

Total Energy

840

kcal

32.38

% from carbs

29.65

% from protein

37.97

% from fats

In 1 grams

% daily value

Total Fat

37g

56.9%

Saturated

17g

85%

Cholesterol

160mg

53.3%

Sodium, Na

3030mg

131.7%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

65g

130%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beacon Sandwich on Wheat Wrap

A typical serving 355 grams of Beacon Sandwich on Wheat Wrap (null grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beacon Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 355 grams (null grams) of Beacon Sandwich on Wheat Wrap contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beacon Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 355 grams of Beacon Sandwich on Wheat Wrap (about null grams) contains approximately 65 grams of protein.

On average, 355 grams (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 355 grams (about null grams) contains about 71 grams of carbohydrates.

Beacon Sandwich on Wheat Wrap contains approximately 5 grams of fiber in 355 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 355 grams Beacon Sandwich on Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.