Tappy Sandwich on Wheat Wrap
Erbert & Gerbert's
14.02
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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Tappy Sandwich on Wheat Wrap Nutrients FAQs
Nutrients
- Vitamin A:Tappy Sandwich on Wheat Wrap has 750 IU of Vitamin A.
- Vitamin C:Tappy Sandwich on Wheat Wrap has 9 mg of Vitamin C.
- Tappy Sandwich on Wheat Wrap has 520mg of Calcium.
- Tappy Sandwich on Wheat Wrap has 1340mg of Sodium, Na.
- Tappy Sandwich on Wheat Wrap has 4.5mg of Iron.
What is the calorie content of Tappy Sandwich on Wheat Wrap?
A typical serving 309 grams of Tappy Sandwich on Wheat Wrap contains approximately 740 calories.
You can check the exact calorie content by logging Tappy Sandwich on Wheat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tappy Sandwich on Wheat Wrap have?
The amount of fat in Tappy Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 309 grams of Tappy Sandwich on Wheat Wrap contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tappy Sandwich on Wheat Wrap have?
The protein content in Tappy Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 309 grams of Tappy Sandwich on Wheat Wrap contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Tappy Sandwich on Wheat Wrap, Download Nutribit app for healthier you!
How much sugar does a Tappy Sandwich on Wheat Wrap have?
On average, 309 grams contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tappy Sandwich on Wheat Wrap.
How Much carbohydrates (carbs) is in Tappy Sandwich on Wheat Wrap?
The amount of carbohydrates (carbs) in Tappy Sandwich on Wheat Wrap depends on its serving size and preparation. On average, 309 grams contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tappy Sandwich on Wheat Wrap.
How Much Fiber is in Tappy Sandwich on Wheat Wrap?
Tappy Sandwich on Wheat Wrap contains approximately 6 grams of fiber in 309 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tappy Sandwich on Wheat Wrap for healthier you!
What vitamins and minerals are in a Tappy Sandwich on Wheat Wrap?
Vitamins in Tappy Sandwich on Wheat Wrap:
Tappy Sandwich on Wheat Wrap contains following minerals:
General
Does Tappy Sandwich on Wheat Wrap contain caffeine?
Tappy Sandwich on Wheat Wrap does not contain any caffeine.
Does Tappy Sandwich on Wheat Wrap contain alcohol?
Tappy Sandwich on Wheat Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tappy Sandwich on Wheat Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tappy Sandwich on Wheat Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tappy Sandwich on Wheat Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tappy Sandwich on Wheat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tappy Sandwich on Wheat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tappy Sandwich on Wheat Wrap for free?
Yes! Since Tappy Sandwich on Wheat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tappy Sandwich on Wheat Wrap with water tracking feature?
Nutribit automatically calculates the water content of Tappy Sandwich on Wheat Wrap and adds it to your daily hydration log. Simply log Tappy Sandwich on Wheat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tappy Sandwich on Wheat Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tappy Sandwich on Wheat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tappy Sandwich on Wheat Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tappy Sandwich on Wheat Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tappy Sandwich on Wheat Wrap
Protein and Vitamin A in Tappy Sandwich on Wheat Wrap supports bone health.
Protein in Tappy Sandwich on Wheat Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tappy Sandwich on Wheat Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tappy Sandwich on Wheat Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tappy Sandwich on Wheat Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tappy Sandwich on Wheat Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tappy Sandwich on Wheat Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Tappy Sandwich on Wheat Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap enhances brain function and helps improve memory and focus.
Glucose from Tappy Sandwich on Wheat Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tappy Sandwich on Wheat Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Tappy Sandwich on Wheat Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tappy Sandwich on Wheat Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tappy Sandwich on Wheat Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tappy Sandwich on Wheat Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Tappy Sandwich on Wheat Wrap supports building and repairing tissues.
Builds and repairs tissues in Tappy Sandwich on Wheat Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tappy Sandwich on Wheat Wrap supports immune function.
Supports immune function in Tappy Sandwich on Wheat Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tappy Sandwich on Wheat Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tappy Sandwich on Wheat Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tappy Sandwich on Wheat Wrap provides energy.
Provides energy in Tappy Sandwich on Wheat Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tappy Sandwich on Wheat Wrap supports muscle growth and strength.
Supports muscle growth and strength in Tappy Sandwich on Wheat Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tappy Sandwich on Wheat Wrap helps in weight management.
Helps in weight management in Tappy Sandwich on Wheat Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tappy Sandwich on Wheat Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tappy Sandwich on Wheat Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tappy Sandwich on Wheat Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Tappy Sandwich on Wheat Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Tappy Sandwich on Wheat Wrap regulates blood sugar levels.
Regulates blood sugar levels in Tappy Sandwich on Wheat Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tappy Sandwich on Wheat Wrap supports digestion.
Fiber in Tappy Sandwich on Wheat Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tappy Sandwich on Wheat Wrap supports heart health.
Soluble fiber in Tappy Sandwich on Wheat Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tappy Sandwich on Wheat Wrap aids in weight management.
Fiber-rich foods in Tappy Sandwich on Wheat Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tappy Sandwich on Wheat Wrap regulates blood sugar.
Fiber in Tappy Sandwich on Wheat Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tappy Sandwich on Wheat Wrap promotes gut health.
Fiber in Tappy Sandwich on Wheat Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tappy Sandwich on Wheat Wrap lowers the risk of colon cancer.
A high-fiber diet from Tappy Sandwich on Wheat Wrap is linked to a reduced risk of colon cancer.
Fiber in Tappy Sandwich on Wheat Wrap improves skin health.
Fiber in Tappy Sandwich on Wheat Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tappy Sandwich on Wheat Wrap helps lower blood pressure.
Adequate fiber in Tappy Sandwich on Wheat Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tappy Sandwich on Wheat Wrap boosts immune function.
Fiber in Tappy Sandwich on Wheat Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tappy Sandwich on Wheat Wrap reduces the risk of type 2 diabetes.
Fiber in Tappy Sandwich on Wheat Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tappy Sandwich on Wheat Wrap supports eye health.
Vitamin A in Tappy Sandwich on Wheat Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tappy Sandwich on Wheat Wrap boosts immune function.
Vitamin A in Tappy Sandwich on Wheat Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tappy Sandwich on Wheat Wrap promotes healthy skin.
Vitamin A in Tappy Sandwich on Wheat Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tappy Sandwich on Wheat Wrap enhances reproductive health.
Vitamin A in Tappy Sandwich on Wheat Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tappy Sandwich on Wheat Wrap reduces the risk of certain cancers.
Vitamin A in Tappy Sandwich on Wheat Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tappy Sandwich on Wheat Wrap promotes healthy development during pregnancy.
Vitamin A in Tappy Sandwich on Wheat Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tappy Sandwich on Wheat Wrap maintains healthy mucous membranes.
Vitamin A in Tappy Sandwich on Wheat Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tappy Sandwich on Wheat Wrap improves wound healing.
Vitamin A in Tappy Sandwich on Wheat Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tappy Sandwich on Wheat Wrap may reduce the risk of macular degeneration.
Vitamin A in Tappy Sandwich on Wheat Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tappy Sandwich on Wheat Wrap supports bone health.
Calcium in Tappy Sandwich on Wheat Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tappy Sandwich on Wheat Wrap supports muscle function.
Calcium in Tappy Sandwich on Wheat Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tappy Sandwich on Wheat Wrap supports heart health.
Calcium in Tappy Sandwich on Wheat Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tappy Sandwich on Wheat Wrap supports nerve transmission.
Calcium in Tappy Sandwich on Wheat Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tappy Sandwich on Wheat Wrap supports blood clotting.
Calcium in Tappy Sandwich on Wheat Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tappy Sandwich on Wheat Wrap supports hormonal secretion.
Calcium in Tappy Sandwich on Wheat Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tappy Sandwich on Wheat Wrap supports weight management.
Calcium in Tappy Sandwich on Wheat Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tappy Sandwich on Wheat Wrap supports dental health.
Calcium in Tappy Sandwich on Wheat Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tappy Sandwich on Wheat Wrap supports blood pressure regulation.
Calcium in Tappy Sandwich on Wheat Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tappy Sandwich on Wheat Wrap supports fluid balance.
Maintains Fluid Balance in Tappy Sandwich on Wheat Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tappy Sandwich on Wheat Wrap supports nerve function.
Supports Nerve Function in Tappy Sandwich on Wheat Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tappy Sandwich on Wheat Wrap helps regulate blood pressure.
Regulates Blood Pressure in Tappy Sandwich on Wheat Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tappy Sandwich on Wheat Wrap supports muscle function.
Aids Muscle Function in Tappy Sandwich on Wheat Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tappy Sandwich on Wheat Wrap aids nutrient absorption.
Improves Nutrient Absorption in Tappy Sandwich on Wheat Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tappy Sandwich on Wheat Wrap helps balance pH levels.
Balances pH Levels in Tappy Sandwich on Wheat Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tappy Sandwich on Wheat Wrap supports bone health.
Supports Bone Health in Tappy Sandwich on Wheat Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 309 grams Tappy Sandwich on Wheat Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.