Narmer Sandwich on Wheat Wrap

Erbert & Gerbert's

Total Energy

700

kcal

30.59

% from carbs

15.86

% from protein

53.54

% from fats

In 1 grams

% daily value

Total Fat

42g

64.6%

Saturated

11g

55%

Cholesterol

70mg

23.3%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

6g

12%

Protein

28g

56%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Narmer Sandwich on Wheat Wrap

A typical serving 321 grams of Narmer Sandwich on Wheat Wrap (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Narmer Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 321 grams (null grams) of Narmer Sandwich on Wheat Wrap contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Narmer Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 321 grams of Narmer Sandwich on Wheat Wrap (about null grams) contains approximately 28 grams of protein.

On average, 321 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 321 grams (about null grams) contains about 54 grams of carbohydrates.

Narmer Sandwich on Wheat Wrap contains approximately 7 grams of fiber in 321 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 321 grams Narmer Sandwich on Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.