Jacob Bluefinger Sandwich on Wheat Wrap

Erbert & Gerbert's

13.28

% from protein

28.15

% from carbs

28.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003484320557491289 grams
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 3.5 IU

Vitamin C 0 mg

Calcium 2.7 mg

Iron 0 mg

Jacob Bluefinger Sandwich on Wheat Wrap Nutrients FAQs

Nutrients

What is the calorie content of Jacob Bluefinger Sandwich on Wheat Wrap?

A typical serving 287 grams of Jacob Bluefinger Sandwich on Wheat Wrap contains approximately 750 calories.

You can check the exact calorie content by logging Jacob Bluefinger Sandwich on Wheat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jacob Bluefinger Sandwich on Wheat Wrap have?

The amount of fat in Jacob Bluefinger Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 287 grams of Jacob Bluefinger Sandwich on Wheat Wrap contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jacob Bluefinger Sandwich on Wheat Wrap have?

The protein content in Jacob Bluefinger Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 287 grams of Jacob Bluefinger Sandwich on Wheat Wrap contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Jacob Bluefinger Sandwich on Wheat Wrap, Download Nutribit app for healthier you!

How much sugar does a Jacob Bluefinger Sandwich on Wheat Wrap have?

On average, 287 grams contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jacob Bluefinger Sandwich on Wheat Wrap.

How Much carbohydrates (carbs) is in Jacob Bluefinger Sandwich on Wheat Wrap?

The amount of carbohydrates (carbs) in Jacob Bluefinger Sandwich on Wheat Wrap depends on its serving size and preparation. On average, 287 grams contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jacob Bluefinger Sandwich on Wheat Wrap.

How Much Fiber is in Jacob Bluefinger Sandwich on Wheat Wrap?

Jacob Bluefinger Sandwich on Wheat Wrap contains approximately 7 grams of fiber in 287 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Jacob Bluefinger Sandwich on Wheat Wrap for healthier you!

What vitamins and minerals are in a Jacob Bluefinger Sandwich on Wheat Wrap?

Vitamins in Jacob Bluefinger Sandwich on Wheat Wrap:

  • Vitamin A:Jacob Bluefinger Sandwich on Wheat Wrap has 1000 IU of Vitamin A.
  • Vitamin C:Jacob Bluefinger Sandwich on Wheat Wrap has 6 mg of Vitamin C.

Jacob Bluefinger Sandwich on Wheat Wrap contains following minerals:

  • Jacob Bluefinger Sandwich on Wheat Wrap has 780mg of Calcium.
  • Jacob Bluefinger Sandwich on Wheat Wrap has 1110mg of Sodium, Na.
  • Jacob Bluefinger Sandwich on Wheat Wrap has 3.6mg of Iron.

General

Does Jacob Bluefinger Sandwich on Wheat Wrap contain caffeine?

Jacob Bluefinger Sandwich on Wheat Wrap does not contain any caffeine.

Does Jacob Bluefinger Sandwich on Wheat Wrap contain alcohol?

Jacob Bluefinger Sandwich on Wheat Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jacob Bluefinger Sandwich on Wheat Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jacob Bluefinger Sandwich on Wheat Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jacob Bluefinger Sandwich on Wheat Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jacob Bluefinger Sandwich on Wheat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jacob Bluefinger Sandwich on Wheat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jacob Bluefinger Sandwich on Wheat Wrap for free?

Yes! Since Jacob Bluefinger Sandwich on Wheat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jacob Bluefinger Sandwich on Wheat Wrap with water tracking feature?

Nutribit automatically calculates the water content of Jacob Bluefinger Sandwich on Wheat Wrap and adds it to your daily hydration log. Simply log Jacob Bluefinger Sandwich on Wheat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jacob Bluefinger Sandwich on Wheat Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jacob Bluefinger Sandwich on Wheat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jacob Bluefinger Sandwich on Wheat Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jacob Bluefinger Sandwich on Wheat Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jacob Bluefinger Sandwich on Wheat Wrap

Protein and Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap supports bone health.

  • Protein in Jacob Bluefinger Sandwich on Wheat Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jacob Bluefinger Sandwich on Wheat Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jacob Bluefinger Sandwich on Wheat Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jacob Bluefinger Sandwich on Wheat Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jacob Bluefinger Sandwich on Wheat Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Jacob Bluefinger Sandwich on Wheat Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap enhances brain function and helps improve memory and focus.

Glucose from Jacob Bluefinger Sandwich on Wheat Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jacob Bluefinger Sandwich on Wheat Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jacob Bluefinger Sandwich on Wheat Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jacob Bluefinger Sandwich on Wheat Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jacob Bluefinger Sandwich on Wheat Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap supports building and repairing tissues.

Builds and repairs tissues in Jacob Bluefinger Sandwich on Wheat Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap supports immune function.

Supports immune function in Jacob Bluefinger Sandwich on Wheat Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jacob Bluefinger Sandwich on Wheat Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap provides energy.

Provides energy in Jacob Bluefinger Sandwich on Wheat Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap supports muscle growth and strength.

Supports muscle growth and strength in Jacob Bluefinger Sandwich on Wheat Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap helps in weight management.

Helps in weight management in Jacob Bluefinger Sandwich on Wheat Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jacob Bluefinger Sandwich on Wheat Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Jacob Bluefinger Sandwich on Wheat Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Jacob Bluefinger Sandwich on Wheat Wrap regulates blood sugar levels.

Regulates blood sugar levels in Jacob Bluefinger Sandwich on Wheat Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap supports digestion.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap supports heart health.

Soluble fiber in Jacob Bluefinger Sandwich on Wheat Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap aids in weight management.

Fiber-rich foods in Jacob Bluefinger Sandwich on Wheat Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap regulates blood sugar.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap promotes gut health.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap lowers the risk of colon cancer.

A high-fiber diet from Jacob Bluefinger Sandwich on Wheat Wrap is linked to a reduced risk of colon cancer.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap improves skin health.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap helps lower blood pressure.

Adequate fiber in Jacob Bluefinger Sandwich on Wheat Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap boosts immune function.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap reduces the risk of type 2 diabetes.

Fiber in Jacob Bluefinger Sandwich on Wheat Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap supports eye health.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap boosts immune function.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap promotes healthy skin.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap enhances reproductive health.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap reduces the risk of certain cancers.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap promotes healthy development during pregnancy.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap maintains healthy mucous membranes.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap improves wound healing.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap may reduce the risk of macular degeneration.

Vitamin A in Jacob Bluefinger Sandwich on Wheat Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports bone health.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports muscle function.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports heart health.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports nerve transmission.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports blood clotting.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports hormonal secretion.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports weight management.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports dental health.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap supports blood pressure regulation.

Calcium in Jacob Bluefinger Sandwich on Wheat Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap supports fluid balance.

Maintains Fluid Balance in Jacob Bluefinger Sandwich on Wheat Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap supports nerve function.

Supports Nerve Function in Jacob Bluefinger Sandwich on Wheat Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap helps regulate blood pressure.

Regulates Blood Pressure in Jacob Bluefinger Sandwich on Wheat Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap supports muscle function.

Aids Muscle Function in Jacob Bluefinger Sandwich on Wheat Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap aids nutrient absorption.

Improves Nutrient Absorption in Jacob Bluefinger Sandwich on Wheat Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap helps balance pH levels.

Balances pH Levels in Jacob Bluefinger Sandwich on Wheat Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jacob Bluefinger Sandwich on Wheat Wrap supports bone health.

Supports Bone Health in Jacob Bluefinger Sandwich on Wheat Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 287 grams Jacob Bluefinger Sandwich on Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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