Girf Sandwich on Wheat Wrap

Erbert & Gerbert's

Total Energy

730

kcal

29.83

% from carbs

20.44

% from protein

49.72

% from fats

In 1 grams

% daily value

Total Fat

40g

61.5%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

1930mg

83.9%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

37g

74%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Girf Sandwich on Wheat Wrap

A typical serving 362 grams of Girf Sandwich on Wheat Wrap (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Girf Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 362 grams (null grams) of Girf Sandwich on Wheat Wrap contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Girf Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 362 grams of Girf Sandwich on Wheat Wrap (about null grams) contains approximately 37 grams of protein.

On average, 362 grams (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 362 grams (about null grams) contains about 54 grams of carbohydrates.

Girf Sandwich on Wheat Wrap contains approximately 6 grams of fiber in 362 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 362 grams Girf Sandwich on Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.