Girf Sandwich on Gluten Free Bread

Erbert & Gerbert's

Total Energy

760

kcal

32.33

% from carbs

17.21

% from protein

50.46

% from fats

In 348 g

% daily value

Total Fat

43g

66.2%

Saturated

10g

50%

Cholesterol

95mg

31.7%

Sodium, Na

1990mg

86.5%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

33g

66%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Girf Sandwich on Gluten Free Bread

A typical serving 393 grams of Girf Sandwich on Gluten Free Bread (348 grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Girf Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 393 grams (348 grams) of Girf Sandwich on Gluten Free Bread contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Girf Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 393 grams of Girf Sandwich on Gluten Free Bread (about 348 grams) contains approximately 33 grams of protein.

On average, 393 grams (about 348 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 393 grams (about 348 grams) contains about 62 grams of carbohydrates.

Girf Sandwich on Gluten Free Bread contains approximately 8 grams of fiber in 393 grams (about 348 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 393 grams Girf Sandwich on Gluten Free Bread

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.