Yakisoba, Oriental Flavor, Japanese
Myojo
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Yakisoba, Oriental Flavor, Japanese Nutrients FAQs
Nutrients
- Yakisoba, Oriental Flavor, Japanese has 17mg of Calcium.
- Yakisoba, Oriental Flavor, Japanese has 1520mg of Sodium, Na.
- Yakisoba, Oriental Flavor, Japanese has 61mg of Potassium, K.
What is the calorie content of Yakisoba, Oriental Flavor, Japanese?
A typical serving 1 bag (163 grams) of Yakisoba, Oriental Flavor, Japanese contains approximately 330 calories.
You can check the exact calorie content by logging Yakisoba, Oriental Flavor, Japanese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba, Oriental Flavor, Japanese have?
The amount of fat in Yakisoba, Oriental Flavor, Japanese depends on the ingredients and preparation method. On average, one serving 1 bag (163 grams) of Yakisoba, Oriental Flavor, Japanese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba, Oriental Flavor, Japanese have?
The protein content in Yakisoba, Oriental Flavor, Japanese depends on the ingredients exists in it. On average, 1 bag (163 grams) of Yakisoba, Oriental Flavor, Japanese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba, Oriental Flavor, Japanese, Download Nutribit app for healthier you!
How much sugar does a Yakisoba, Oriental Flavor, Japanese have?
On average, 1 bag (163 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Oriental Flavor, Japanese.
How Much carbohydrates (carbs) is in Yakisoba, Oriental Flavor, Japanese?
The amount of carbohydrates (carbs) in Yakisoba, Oriental Flavor, Japanese depends on its serving size and preparation. On average, 1 bag (163 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba, Oriental Flavor, Japanese.
How Much Fiber is in Yakisoba, Oriental Flavor, Japanese?
Yakisoba, Oriental Flavor, Japanese contains approximately 15 grams of fiber in 1 bag (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Oriental Flavor, Japanese for healthier you!
What vitamins and minerals are in a Yakisoba, Oriental Flavor, Japanese?
Yakisoba, Oriental Flavor, Japanese contains following minerals:
General
Does Yakisoba, Oriental Flavor, Japanese contain caffeine?
Yakisoba, Oriental Flavor, Japanese does not contain any caffeine.
Does Yakisoba, Oriental Flavor, Japanese contain alcohol?
Yakisoba, Oriental Flavor, Japanese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba, Oriental Flavor, Japanese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Oriental Flavor, Japanese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba, Oriental Flavor, Japanese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba, Oriental Flavor, Japanese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Oriental Flavor, Japanese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba, Oriental Flavor, Japanese for free?
Yes! Since Yakisoba, Oriental Flavor, Japanese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba, Oriental Flavor, Japanese with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba, Oriental Flavor, Japanese and adds it to your daily hydration log. Simply log Yakisoba, Oriental Flavor, Japanese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba, Oriental Flavor, Japanese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Oriental Flavor, Japanese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba, Oriental Flavor, Japanese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba, Oriental Flavor, Japanese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba, Oriental Flavor, Japanese
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba, Oriental Flavor, Japanese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba, Oriental Flavor, Japanese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba, Oriental Flavor, Japanese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba, Oriental Flavor, Japanese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba, Oriental Flavor, Japanese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese enhances brain function and helps improve memory and focus.
Glucose from Yakisoba, Oriental Flavor, Japanese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba, Oriental Flavor, Japanese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba, Oriental Flavor, Japanese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba, Oriental Flavor, Japanese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba, Oriental Flavor, Japanese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba, Oriental Flavor, Japanese, help regulate blood pressure and reduce hypertension risk.
Protein in Yakisoba, Oriental Flavor, Japanese supports building and repairing tissues.
Builds and repairs tissues in Yakisoba, Oriental Flavor, Japanese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba, Oriental Flavor, Japanese supports immune function.
Supports immune function in Yakisoba, Oriental Flavor, Japanese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba, Oriental Flavor, Japanese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba, Oriental Flavor, Japanese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba, Oriental Flavor, Japanese provides energy.
Provides energy in Yakisoba, Oriental Flavor, Japanese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba, Oriental Flavor, Japanese supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba, Oriental Flavor, Japanese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba, Oriental Flavor, Japanese helps in weight management.
Helps in weight management in Yakisoba, Oriental Flavor, Japanese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba, Oriental Flavor, Japanese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba, Oriental Flavor, Japanese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba, Oriental Flavor, Japanese supports bone health.
Supports bone health in Yakisoba, Oriental Flavor, Japanese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakisoba, Oriental Flavor, Japanese improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba, Oriental Flavor, Japanese is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba, Oriental Flavor, Japanese regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba, Oriental Flavor, Japanese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yakisoba, Oriental Flavor, Japanese supports digestion.
Fiber in Yakisoba, Oriental Flavor, Japanese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yakisoba, Oriental Flavor, Japanese supports heart health.
Soluble fiber in Yakisoba, Oriental Flavor, Japanese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yakisoba, Oriental Flavor, Japanese aids in weight management.
Fiber-rich foods in Yakisoba, Oriental Flavor, Japanese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yakisoba, Oriental Flavor, Japanese regulates blood sugar.
Fiber in Yakisoba, Oriental Flavor, Japanese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yakisoba, Oriental Flavor, Japanese promotes gut health.
Fiber in Yakisoba, Oriental Flavor, Japanese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yakisoba, Oriental Flavor, Japanese lowers the risk of colon cancer.
A high-fiber diet from Yakisoba, Oriental Flavor, Japanese is linked to a reduced risk of colon cancer.
Fiber in Yakisoba, Oriental Flavor, Japanese improves skin health.
Fiber in Yakisoba, Oriental Flavor, Japanese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yakisoba, Oriental Flavor, Japanese helps lower blood pressure.
Adequate fiber in Yakisoba, Oriental Flavor, Japanese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yakisoba, Oriental Flavor, Japanese boosts immune function.
Fiber in Yakisoba, Oriental Flavor, Japanese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yakisoba, Oriental Flavor, Japanese reduces the risk of type 2 diabetes.
Fiber in Yakisoba, Oriental Flavor, Japanese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese supports fluid balance.
Maintains Fluid Balance in Yakisoba, Oriental Flavor, Japanese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese supports nerve function.
Supports Nerve Function in Yakisoba, Oriental Flavor, Japanese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba, Oriental Flavor, Japanese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese supports muscle function.
Aids Muscle Function in Yakisoba, Oriental Flavor, Japanese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba, Oriental Flavor, Japanese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese helps balance pH levels.
Balances pH Levels in Yakisoba, Oriental Flavor, Japanese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba, Oriental Flavor, Japanese supports bone health.
Supports Bone Health in Yakisoba, Oriental Flavor, Japanese helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 bag Yakisoba, Oriental Flavor, Japanese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.