Sumi Salad
Sansai Japanese Grill
16.37
% from protein25.73
% from carbs25.73
% from fatNutrition Facts
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Sumi Salad Nutrients FAQs
Nutrients
- Vitamin A:Sumi Salad has 200 IU of Vitamin A.
- Vitamin C:Sumi Salad has 78 mg of Vitamin C.
- Sumi Salad has 195mg of Calcium.
- Sumi Salad has 90mg of Sodium, Na.
What is the calorie content of Sumi Salad?
A typical serving 1 Serving (247 grams) of Sumi Salad contains approximately 160 calories.
You can check the exact calorie content by logging Sumi Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sumi Salad have?
The amount of fat in Sumi Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (247 grams) of Sumi Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sumi Salad have?
The protein content in Sumi Salad depends on the ingredients exists in it. On average, 1 Serving (247 grams) of Sumi Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sumi Salad, Download Nutribit app for healthier you!
How much sugar does a Sumi Salad have?
On average, 1 Serving (247 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sumi Salad.
How Much carbohydrates (carbs) is in Sumi Salad?
The amount of carbohydrates (carbs) in Sumi Salad depends on its serving size and preparation. On average, 1 Serving (247 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sumi Salad.
How Much Fiber is in Sumi Salad?
Sumi Salad contains approximately 7 grams of fiber in 1 Serving (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sumi Salad for healthier you!
What vitamins and minerals are in a Sumi Salad?
Vitamins in Sumi Salad:
Sumi Salad contains following minerals:
General
Does Sumi Salad contain caffeine?
Sumi Salad does not contain any caffeine.
Does Sumi Salad contain alcohol?
Sumi Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sumi Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sumi Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sumi Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sumi Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sumi Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sumi Salad for free?
Yes! Since Sumi Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sumi Salad with water tracking feature?
Nutribit automatically calculates the water content of Sumi Salad and adds it to your daily hydration log. Simply log Sumi Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sumi Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sumi Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sumi Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sumi Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sumi Salad
Fiber in Sumi Salad supports digestion.
Fiber in Sumi Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sumi Salad supports heart health.
Soluble fiber in Sumi Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sumi Salad aids in weight management.
Fiber-rich foods in Sumi Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sumi Salad regulates blood sugar.
Fiber in Sumi Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sumi Salad promotes gut health.
Fiber in Sumi Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sumi Salad lowers the risk of colon cancer.
A high-fiber diet from Sumi Salad is linked to a reduced risk of colon cancer.
Fiber in Sumi Salad improves skin health.
Fiber in Sumi Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sumi Salad helps lower blood pressure.
Adequate fiber in Sumi Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sumi Salad boosts immune function.
Fiber in Sumi Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sumi Salad reduces the risk of type 2 diabetes.
Fiber in Sumi Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sumi Salad supports bone health.
Calcium in Sumi Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sumi Salad supports muscle function.
Calcium in Sumi Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sumi Salad supports heart health.
Calcium in Sumi Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sumi Salad supports nerve transmission.
Calcium in Sumi Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sumi Salad supports blood clotting.
Calcium in Sumi Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sumi Salad supports hormonal secretion.
Calcium in Sumi Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sumi Salad supports weight management.
Calcium in Sumi Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sumi Salad supports dental health.
Calcium in Sumi Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sumi Salad supports blood pressure regulation.
Calcium in Sumi Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Sumi Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.