Pretzel Combo Sub

Fresh to You

13.4

% from protein

36.85

% from carbs

36.85

% from fat

Pretzel Combo Sub Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Combo Sub?

A typical serving 1 each (227 grams) of Pretzel Combo Sub contains approximately 590 calories.

You can check the exact calorie content by logging Pretzel Combo Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Combo Sub have?

The amount of fat in Pretzel Combo Sub depends on the ingredients and preparation method. On average, one serving 1 each (227 grams) of Pretzel Combo Sub contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Combo Sub have?

The protein content in Pretzel Combo Sub depends on the ingredients exists in it. On average, 1 each (227 grams) of Pretzel Combo Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Combo Sub, Download Nutribit app for healthier you!

How much sugar does a Pretzel Combo Sub have?

On average, 1 each (227 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Combo Sub.

How Much carbohydrates (carbs) is in Pretzel Combo Sub?

The amount of carbohydrates (carbs) in Pretzel Combo Sub depends on its serving size and preparation. On average, 1 each (227 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Combo Sub.

How Much Fiber is in Pretzel Combo Sub?

Pretzel Combo Sub contains approximately 4 grams of fiber in 1 each (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Combo Sub for healthier you!

What vitamins and minerals are in a Pretzel Combo Sub?

Pretzel Combo Sub contains following minerals:

  • Pretzel Combo Sub has 119mg of Calcium.
  • Pretzel Combo Sub has 1640mg of Sodium, Na.
  • Pretzel Combo Sub has 212mg of Potassium, K.
  • Pretzel Combo Sub has 3mg of Iron.

General

Does Pretzel Combo Sub contain caffeine?

Pretzel Combo Sub does not contain any caffeine.

Does Pretzel Combo Sub contain alcohol?

Pretzel Combo Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Combo Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Combo Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Combo Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Combo Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Combo Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Combo Sub for free?

Yes! Since Pretzel Combo Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Combo Sub with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Combo Sub and adds it to your daily hydration log. Simply log Pretzel Combo Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Combo Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Combo Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Combo Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Combo Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Combo Sub

Total Carbohydrates in Pretzel Combo Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Combo Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Combo Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Combo Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Combo Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Combo Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Combo Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Combo Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Combo Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Combo Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Combo Sub enhances brain function and helps improve memory and focus.

Glucose from Pretzel Combo Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Combo Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Combo Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Combo Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Combo Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Combo Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Combo Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Combo Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Combo Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Combo Sub supports building and repairing tissues.

Builds and repairs tissues in Pretzel Combo Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Combo Sub supports immune function.

Supports immune function in Pretzel Combo Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Combo Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Combo Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Combo Sub provides energy.

Provides energy in Pretzel Combo Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Combo Sub supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Combo Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Combo Sub helps in weight management.

Helps in weight management in Pretzel Combo Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Combo Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Combo Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Combo Sub supports bone health.

Supports bone health in Pretzel Combo Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Combo Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Combo Sub is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Combo Sub regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Combo Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pretzel Combo Sub supports fluid balance.

Maintains Fluid Balance in Pretzel Combo Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Combo Sub supports nerve function.

Supports Nerve Function in Pretzel Combo Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Combo Sub helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Combo Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Combo Sub supports muscle function.

Aids Muscle Function in Pretzel Combo Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Combo Sub aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Combo Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Combo Sub helps balance pH levels.

Balances pH Levels in Pretzel Combo Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Combo Sub supports bone health.

Supports Bone Health in Pretzel Combo Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 each Pretzel Combo Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP