Sides, Side Salad
Roy Rogers Restaurants
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Sides, Side Salad Nutrients FAQs
Nutrients
- Vitamin A:Sides, Side Salad has 9000 IU of Vitamin A.
- Vitamin C:Sides, Side Salad has 18 mg of Vitamin C.
- Sides, Side Salad has 52mg of Calcium.
- Sides, Side Salad has 30mg of Sodium, Na.
- Sides, Side Salad has 1.8mg of Iron.
What is the calorie content of Sides, Side Salad?
A typical serving 1 Serving of Sides, Side Salad contains approximately 40 calories.
You can check the exact calorie content by logging Sides, Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Side Salad have?
The amount of fat in Sides, Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Side Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Side Salad have?
The protein content in Sides, Side Salad depends on the ingredients exists in it. On average, 1 Serving of Sides, Side Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Side Salad, Download Nutribit app for healthier you!
How much sugar does a Sides, Side Salad have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Side Salad.
How Much carbohydrates (carbs) is in Sides, Side Salad?
The amount of carbohydrates (carbs) in Sides, Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Side Salad.
How Much Fiber is in Sides, Side Salad?
Sides, Side Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Side Salad for healthier you!
What vitamins and minerals are in a Sides, Side Salad?
Vitamins in Sides, Side Salad:
Sides, Side Salad contains following minerals:
General
Does Sides, Side Salad contain caffeine?
Sides, Side Salad does not contain any caffeine.
Does Sides, Side Salad contain alcohol?
Sides, Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Side Salad for free?
Yes! Since Sides, Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Sides, Side Salad and adds it to your daily hydration log. Simply log Sides, Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Side Salad
Vitamin A in Sides, Side Salad supports eye health.
Vitamin A in Sides, Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sides, Side Salad boosts immune function.
Vitamin A in Sides, Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sides, Side Salad promotes healthy skin.
Vitamin A in Sides, Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sides, Side Salad enhances reproductive health.
Vitamin A in Sides, Side Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sides, Side Salad supports bone health.
Vitamin A in Sides, Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sides, Side Salad reduces the risk of certain cancers.
Vitamin A in Sides, Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sides, Side Salad promotes healthy development during pregnancy.
Vitamin A in Sides, Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sides, Side Salad maintains healthy mucous membranes.
Vitamin A in Sides, Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sides, Side Salad improves wound healing.
Vitamin A in Sides, Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sides, Side Salad may reduce the risk of macular degeneration.
Vitamin A in Sides, Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 1 Serving Sides, Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.