Cold Cut Combo Sub

7-Eleven

18.6

% from protein

33.83

% from carbs

33.83

% from fat

Cold Cut Combo Sub Nutrients FAQs

Nutrients

What is the calorie content of Cold Cut Combo Sub?

A typical serving 1 sandwich (164 grams) of Cold Cut Combo Sub contains approximately 480 calories.

You can check the exact calorie content by logging Cold Cut Combo Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Cut Combo Sub have?

The amount of fat in Cold Cut Combo Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Cold Cut Combo Sub contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Cut Combo Sub have?

The protein content in Cold Cut Combo Sub depends on the ingredients exists in it. On average, 1 sandwich (164 grams) of Cold Cut Combo Sub contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Cut Combo Sub, Download Nutribit app for healthier you!

How much sugar does a Cold Cut Combo Sub have?

On average, 1 sandwich (164 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cut Combo Sub.

How Much carbohydrates (carbs) is in Cold Cut Combo Sub?

The amount of carbohydrates (carbs) in Cold Cut Combo Sub depends on its serving size and preparation. On average, 1 sandwich (164 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Cut Combo Sub.

How Much Fiber is in Cold Cut Combo Sub?

Cold Cut Combo Sub contains approximately 2 grams of fiber in 1 sandwich (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cut Combo Sub for healthier you!

What vitamins and minerals are in a Cold Cut Combo Sub?

Vitamins in Cold Cut Combo Sub:

  • Vitamin A:Cold Cut Combo Sub has 100 IU of Vitamin A.
  • Vitamin C:Cold Cut Combo Sub has 3.6 mg of Vitamin C.

Cold Cut Combo Sub contains following minerals:

  • Cold Cut Combo Sub has 130mg of Calcium.
  • Cold Cut Combo Sub has 1740mg of Sodium, Na.
  • Cold Cut Combo Sub has 2.7mg of Iron.

General

Does Cold Cut Combo Sub contain caffeine?

Cold Cut Combo Sub does not contain any caffeine.

Does Cold Cut Combo Sub contain alcohol?

Cold Cut Combo Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Cut Combo Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cut Combo Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Cut Combo Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Cut Combo Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cut Combo Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Cut Combo Sub for free?

Yes! Since Cold Cut Combo Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Cut Combo Sub with water tracking feature?

Nutribit automatically calculates the water content of Cold Cut Combo Sub and adds it to your daily hydration log. Simply log Cold Cut Combo Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Cut Combo Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Cut Combo Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Cut Combo Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Cut Combo Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Cut Combo Sub

Protein in Cold Cut Combo Sub supports building and repairing tissues.

Builds and repairs tissues in Cold Cut Combo Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Cut Combo Sub supports immune function.

Supports immune function in Cold Cut Combo Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Cut Combo Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Cut Combo Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Cut Combo Sub provides energy.

Provides energy in Cold Cut Combo Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Cut Combo Sub supports muscle growth and strength.

Supports muscle growth and strength in Cold Cut Combo Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Cut Combo Sub helps in weight management.

Helps in weight management in Cold Cut Combo Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Cut Combo Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Cut Combo Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Cut Combo Sub supports bone health.

Supports bone health in Cold Cut Combo Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Cut Combo Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Cut Combo Sub is essential for the health and growth of hair, skin, and nails.

Protein in Cold Cut Combo Sub regulates blood sugar levels.

Regulates blood sugar levels in Cold Cut Combo Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cold Cut Combo Sub supports fluid balance.

Maintains Fluid Balance in Cold Cut Combo Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Cut Combo Sub supports nerve function.

Supports Nerve Function in Cold Cut Combo Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Cut Combo Sub helps regulate blood pressure.

Regulates Blood Pressure in Cold Cut Combo Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Cut Combo Sub supports muscle function.

Aids Muscle Function in Cold Cut Combo Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Cut Combo Sub aids nutrient absorption.

Improves Nutrient Absorption in Cold Cut Combo Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Cut Combo Sub helps balance pH levels.

Balances pH Levels in Cold Cut Combo Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Cut Combo Sub supports bone health.

Supports Bone Health in Cold Cut Combo Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Cold Cut Combo Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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