Cold Cut Combo Sub

7-Eleven

Total Energy

480

kcal

33.83

% from carbs

18.6

% from protein

47.57

% from fats

In 164 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cold Cut Combo Sub

A typical serving 1 sandwich of Cold Cut Combo Sub (164 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Cut Combo Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Cold Cut Combo Sub contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Cut Combo Sub depends on the ingredients exists in it. On average, 1 sandwich of Cold Cut Combo Sub (about 164 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 164 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 164 grams) contains about 40 grams of carbohydrates.

Cold Cut Combo Sub contains approximately 2 grams of fiber in 1 sandwich (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Footlong Cold Cut Combo

7 Eleven

990 kcal

American Sub

7-Eleven

650 kcal

Cold Cut Combo

Hillshire Farm

720 kcal

Diablo Chicken Sub

7-Eleven

600 kcal

HUngryman Sub 8"

7-Eleven

680 kcal

Smoked Turkey Sub

7-Eleven

300 kcal

Sub Sandwich, Italian

7-Eleven

440 kcal

Sub, Meat Trio

7-Eleven

310 kcal

Cold cut sub

Common Food

924 kcal

Big Poor Boy Sub

7-Eleven

680 kcal

Turkey Tuscano Style Sub

7-Eleven

410 kcal

Organic Cold Pressed Blackberry Juice

7-Eleven

120 kcal

Chicken and American Cheese Sub

7-Eleven

310 kcal

Ham, Turkey and Cheddar Sub

7-Eleven

390 kcal

Roast Beef & Provolone Cheese Sub

7-Eleven

390 kcal

Super Footlong Italian Style Sub

7-Eleven

1020 kcal

Turkey Sub with American Cheese

7-Eleven

310 kcal

Turkey, Ham And American Cheese Sub

7 Eleven

320 kcal

Smoked Turkey & Pepper Jack Cheese Sub

7-Eleven

350 kcal

Turkey & Ham Sub with American Cheese

7-Eleven

330 kcal

Cold Cut Combo Meats

Subway

110 kcal

Cold Cut Combo Salad

Subway

160 kcal

American Cold Cut Combo

Amato's

650 kcal

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Cold Cut Combo Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.