Ham and cheese sandwich

Common Food

Total Energy

516.9

kcal

22.08

% from carbs

21.93

% from protein

55.99

% from fats

In 182.6 g

% daily value

Total Fat

32g

49.2%

Saturated

16.5g

82.6%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

9.6g

Cholesterol

102.8mg

34.3%

Sodium, Na

1817.1mg

79%

Potassium, K

359.3mg

7.6%

Total Carbohydrates

28.4g

10.3%

Fiber

2.3g

8.2%

Sugars

3.6g

7.2%

Starch

18.6g

Protein

28.2g

56.4%

Water

87.2g

Ash

6.9g

Glucose

0.8g

Fructose

1.2g

Maltose

0.8g

Energy

2162.5kJ

Calcium, Ca

529.2mg

Iron, Fe

2.8mg

Magnesium, Mg

43.1mg

Phosphorus, P

576.6mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

24.8UG

Manganese, Mn

0.6mg

Selenium, Se

33.7UG

Vitamin A, IU

668.5IU

Retinol

173UG

Vitamin A, RAE

178UG

Carotene, beta

53.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

32.6IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

28.4UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

63.7UG

Vitamin B-12

1UG

Choline, total

78.8mg

Vitamin K (phylloquinone)

9.6UG

Folic acid

43UG

Folate, food

20.7UG

Folate, DFE

93.7UG

Betaine

54.1mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

1.1g

Histidine

0.9g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

4.1g

Glycine

0.6g

Proline

1.8g

Serine

1g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.4g

SFA 16:0

7.8g

SFA 18:0

3.2g

MUFA 18:1

8.6g

PUFA 18:2

3.4g

PUFA 18:3

0.6g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

2.8mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

5.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and cheese sandwich

A typical serving 1 sandwich of Ham and cheese sandwich (182.63 grams) contains approximately 516.8965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and cheese sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (182.63 grams) of Ham and cheese sandwich contains approximately 31.9976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and cheese sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham and cheese sandwich (about 182.63 grams) contains approximately 28.1775 grams of protein.

On average, 1 sandwich (about 182.63 grams) contains about 3.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 182.63 grams) contains about 28.4066 grams of carbohydrates.

Ham and cheese sandwich contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.