Bragel Sandwich - Ham and Cheese

Biggby Coffee

Total Energy

430

kcal

53.09

% from carbs

20.14

% from protein

26.77

% from fats

In 1 sandwich

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

920mg

40%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bragel Sandwich - Ham and Cheese

A typical serving 1 sandwich of Bragel Sandwich - Ham and Cheese (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bragel Sandwich - Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Bragel Sandwich - Ham and Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bragel Sandwich - Ham and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bragel Sandwich - Ham and Cheese (about null grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 58 grams of carbohydrates.

Bragel Sandwich - Ham and Cheese contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Bragel Sandwich - Ham and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.