Bragel Sandwich - Ham and Cheese
Biggby Coffee
20.14
% from protein53.09
% from carbs53.09
% from fatNutrition Facts
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Bragel Sandwich - Ham and Cheese Nutrients FAQs
Nutrients
- Bragel Sandwich - Ham and Cheese has 920mg of Sodium, Na.
What is the calorie content of Bragel Sandwich - Ham and Cheese?
A typical serving 1 sandwich of Bragel Sandwich - Ham and Cheese contains approximately 430 calories.
You can check the exact calorie content by logging Bragel Sandwich - Ham and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bragel Sandwich - Ham and Cheese have?
The amount of fat in Bragel Sandwich - Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich of Bragel Sandwich - Ham and Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bragel Sandwich - Ham and Cheese have?
The protein content in Bragel Sandwich - Ham and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bragel Sandwich - Ham and Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Bragel Sandwich - Ham and Cheese, Download Nutribit app for healthier you!
How much sugar does a Bragel Sandwich - Ham and Cheese have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bragel Sandwich - Ham and Cheese.
How Much carbohydrates (carbs) is in Bragel Sandwich - Ham and Cheese?
The amount of carbohydrates (carbs) in Bragel Sandwich - Ham and Cheese depends on its serving size and preparation. On average, 1 sandwich contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bragel Sandwich - Ham and Cheese.
How Much Fiber is in Bragel Sandwich - Ham and Cheese?
Bragel Sandwich - Ham and Cheese contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bragel Sandwich - Ham and Cheese for healthier you!
What vitamins and minerals are in a Bragel Sandwich - Ham and Cheese?
Bragel Sandwich - Ham and Cheese contains following minerals:
General
Does Bragel Sandwich - Ham and Cheese contain caffeine?
Bragel Sandwich - Ham and Cheese does not contain any caffeine.
Does Bragel Sandwich - Ham and Cheese contain alcohol?
Bragel Sandwich - Ham and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bragel Sandwich - Ham and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bragel Sandwich - Ham and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bragel Sandwich - Ham and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bragel Sandwich - Ham and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bragel Sandwich - Ham and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bragel Sandwich - Ham and Cheese for free?
Yes! Since Bragel Sandwich - Ham and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bragel Sandwich - Ham and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Bragel Sandwich - Ham and Cheese and adds it to your daily hydration log. Simply log Bragel Sandwich - Ham and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bragel Sandwich - Ham and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bragel Sandwich - Ham and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bragel Sandwich - Ham and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bragel Sandwich - Ham and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bragel Sandwich - Ham and Cheese
Total Carbohydrates in Bragel Sandwich - Ham and Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bragel Sandwich - Ham and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bragel Sandwich - Ham and Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bragel Sandwich - Ham and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bragel Sandwich - Ham and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Bragel Sandwich - Ham and Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese enhances brain function and helps improve memory and focus.
Glucose from Bragel Sandwich - Ham and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bragel Sandwich - Ham and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Bragel Sandwich - Ham and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bragel Sandwich - Ham and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bragel Sandwich - Ham and Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bragel Sandwich - Ham and Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Bragel Sandwich - Ham and Cheese supports building and repairing tissues.
Builds and repairs tissues in Bragel Sandwich - Ham and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bragel Sandwich - Ham and Cheese supports immune function.
Supports immune function in Bragel Sandwich - Ham and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bragel Sandwich - Ham and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bragel Sandwich - Ham and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bragel Sandwich - Ham and Cheese provides energy.
Provides energy in Bragel Sandwich - Ham and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bragel Sandwich - Ham and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bragel Sandwich - Ham and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bragel Sandwich - Ham and Cheese helps in weight management.
Helps in weight management in Bragel Sandwich - Ham and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bragel Sandwich - Ham and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bragel Sandwich - Ham and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bragel Sandwich - Ham and Cheese supports bone health.
Supports bone health in Bragel Sandwich - Ham and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bragel Sandwich - Ham and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bragel Sandwich - Ham and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bragel Sandwich - Ham and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bragel Sandwich - Ham and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bragel Sandwich - Ham and Cheese supports fluid balance.
Maintains Fluid Balance in Bragel Sandwich - Ham and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bragel Sandwich - Ham and Cheese supports nerve function.
Supports Nerve Function in Bragel Sandwich - Ham and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bragel Sandwich - Ham and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Bragel Sandwich - Ham and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bragel Sandwich - Ham and Cheese supports muscle function.
Aids Muscle Function in Bragel Sandwich - Ham and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bragel Sandwich - Ham and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Bragel Sandwich - Ham and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bragel Sandwich - Ham and Cheese helps balance pH levels.
Balances pH Levels in Bragel Sandwich - Ham and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bragel Sandwich - Ham and Cheese supports bone health.
Supports Bone Health in Bragel Sandwich - Ham and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Bragel Sandwich - Ham and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.