Half Dagwood'S Dream Sub

Planet Sub

Total Energy

620

kcal

48.93

% from carbs

17.86

% from protein

33.2

% from fats

In 319 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

930mg

40.4%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Dagwood'S Dream Sub

A typical serving 319 grams of Half Dagwood'S Dream Sub (319 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Dagwood'S Dream Sub depends on the ingredients and preparation method. On average, one serving 319 grams (319 grams) of Half Dagwood'S Dream Sub contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Dagwood'S Dream Sub depends on the ingredients exists in it. On average, 319 grams of Half Dagwood'S Dream Sub (about 319 grams) contains approximately 23 grams of protein.

On average, 319 grams (about 319 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 319 grams (about 319 grams) contains about 63 grams of carbohydrates.

Half Dagwood'S Dream Sub contains approximately 5 grams of fiber in 319 grams (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 319 grams Half Dagwood'S Dream Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.