Half Tempeh Reuben Sub without Cheese

Planet Sub

Total Energy

690

kcal

48.73

% from carbs

18.74

% from protein

32.53

% from fats

In 305 g

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

91g

33.1%

Fiber

12g

42.9%

Sugars

19g

38%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Tempeh Reuben Sub without Cheese

A typical serving 305 grams of Half Tempeh Reuben Sub without Cheese (305 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Tempeh Reuben Sub without Cheese depends on the ingredients and preparation method. On average, one serving 305 grams (305 grams) of Half Tempeh Reuben Sub without Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Tempeh Reuben Sub without Cheese depends on the ingredients exists in it. On average, 305 grams of Half Tempeh Reuben Sub without Cheese (about 305 grams) contains approximately 35 grams of protein.

On average, 305 grams (about 305 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 305 grams (about 305 grams) contains about 91 grams of carbohydrates.

Half Tempeh Reuben Sub without Cheese contains approximately 12 grams of fiber in 305 grams (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 305 grams Half Tempeh Reuben Sub without Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.