Tuna Salad, Classic

Zina's

29.55

% from protein

29.55

% from carbs

29.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Cholesterol 6.3 mg
2.1%
Sodium, Na 85 mg
3.7%
Potassium, K 15 mg
0.3%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.3 g
0.9%
Sugars 0.8 g
1.5%
Protein 3.3 g
6.5%
Vitamin D (D2 + D3) 0.1 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0.5 g

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Tuna Salad, Classic Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad, Classic?

A typical serving 4 oz (113 grams) of Tuna Salad, Classic contains approximately 170 calories.

You can check the exact calorie content by logging Tuna Salad, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad, Classic have?

The amount of fat in Tuna Salad, Classic depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tuna Salad, Classic contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad, Classic have?

The protein content in Tuna Salad, Classic depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tuna Salad, Classic contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad, Classic, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad, Classic have?

On average, 4 oz (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Classic.

How Much carbohydrates (carbs) is in Tuna Salad, Classic?

The amount of carbohydrates (carbs) in Tuna Salad, Classic depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad, Classic.

How Much Fiber is in Tuna Salad, Classic?

Tuna Salad, Classic contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Classic for healthier you!

What vitamins and minerals are in a Tuna Salad, Classic?

Tuna Salad, Classic contains following minerals:

  • Tuna Salad, Classic has 10mg of Calcium.
  • Tuna Salad, Classic has 340mg of Sodium, Na.
  • Tuna Salad, Classic has 60mg of Potassium, K.
  • Tuna Salad, Classic has 0.1mg of Iron.

General

Does Tuna Salad, Classic contain caffeine?

Tuna Salad, Classic does not contain any caffeine.

Does Tuna Salad, Classic contain alcohol?

Tuna Salad, Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad, Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad, Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad, Classic for free?

Yes! Since Tuna Salad, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad, Classic with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad, Classic and adds it to your daily hydration log. Simply log Tuna Salad, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad, Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad, Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad, Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad, Classic

Protein in Tuna Salad, Classic supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad, Classic supports immune function.

Supports immune function in Tuna Salad, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad, Classic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad, Classic provides energy.

Provides energy in Tuna Salad, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad, Classic supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad, Classic helps in weight management.

Helps in weight management in Tuna Salad, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad, Classic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad, Classic supports bone health.

Supports bone health in Tuna Salad, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad, Classic improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad, Classic is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad, Classic regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 4 oz Tuna Salad, Classic

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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