Tuna Salad, Classic

Zina's

Total Energy

170

kcal

29.55

% from carbs

29.55

% from protein

40.91

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

10mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Classic

A typical serving 4 oz of Tuna Salad, Classic (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Classic depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tuna Salad, Classic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Classic depends on the ingredients exists in it. On average, 4 oz of Tuna Salad, Classic (about 113 grams) contains approximately 13 grams of protein.

On average, 4 oz (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 13 grams of carbohydrates.

Tuna Salad, Classic contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz Tuna Salad, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.