Collard Greens Dal
Dal, Rich in calcium, good for bone health
21.16
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Collard Greens Dal Nutrients FAQs
Nutrients
- Vitamin C:Collard Greens Dal has 2.3 mg of Vitamin C.
- Collard Greens Dal has 38mg of Calcium.
- Collard Greens Dal has 370mg of Sodium, Na.
- Collard Greens Dal has 45mg of Potassium, K.
- Collard Greens Dal has 44mg of Iron.
What is the calorie content of Collard Greens Dal?
A typical serving 1 cup (200 grams) of Collard Greens Dal contains approximately 170 calories.
You can check the exact calorie content by logging Collard Greens Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Collard Greens Dal have?
The amount of fat in Collard Greens Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Collard Greens Dal contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Collard Greens Dal have?
The protein content in Collard Greens Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Collard Greens Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Collard Greens Dal, Download Nutribit app for healthier you!
How much sugar does a Collard Greens Dal have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collard Greens Dal.
How Much carbohydrates (carbs) is in Collard Greens Dal?
The amount of carbohydrates (carbs) in Collard Greens Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Collard Greens Dal.
How Much Fiber is in Collard Greens Dal?
Collard Greens Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Collard Greens Dal for healthier you!
What vitamins and minerals are in a Collard Greens Dal?
Vitamins in Collard Greens Dal:
Collard Greens Dal contains following minerals:
General
Does Collard Greens Dal contain caffeine?
Collard Greens Dal does not contain any caffeine.
Does Collard Greens Dal contain alcohol?
Collard Greens Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Collard Greens Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collard Greens Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Collard Greens Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Collard Greens Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collard Greens Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Collard Greens Dal for free?
Yes! Since Collard Greens Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Collard Greens Dal with water tracking feature?
Nutribit automatically calculates the water content of Collard Greens Dal and adds it to your daily hydration log. Simply log Collard Greens Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Collard Greens Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Collard Greens Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Collard Greens Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Collard Greens Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Collard Greens Dal
Protein in Collard Greens Dal supports building and repairing tissues.
Builds and repairs tissues in Collard Greens Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Collard Greens Dal supports immune function.
Supports immune function in Collard Greens Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Collard Greens Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Collard Greens Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Collard Greens Dal provides energy.
Provides energy in Collard Greens Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Collard Greens Dal supports muscle growth and strength.
Supports muscle growth and strength in Collard Greens Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Collard Greens Dal helps in weight management.
Helps in weight management in Collard Greens Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Collard Greens Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Collard Greens Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Collard Greens Dal supports bone health.
Supports bone health in Collard Greens Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Collard Greens Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Collard Greens Dal is essential for the health and growth of hair, skin, and nails.
Protein in Collard Greens Dal regulates blood sugar levels.
Regulates blood sugar levels in Collard Greens Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Collard Greens Dal supports digestion.
Fiber in Collard Greens Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Collard Greens Dal supports heart health.
Soluble fiber in Collard Greens Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Collard Greens Dal aids in weight management.
Fiber-rich foods in Collard Greens Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Collard Greens Dal regulates blood sugar.
Fiber in Collard Greens Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Collard Greens Dal promotes gut health.
Fiber in Collard Greens Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Collard Greens Dal lowers the risk of colon cancer.
A high-fiber diet from Collard Greens Dal is linked to a reduced risk of colon cancer.
Fiber in Collard Greens Dal improves skin health.
Fiber in Collard Greens Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Collard Greens Dal helps lower blood pressure.
Adequate fiber in Collard Greens Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Collard Greens Dal boosts immune function.
Fiber in Collard Greens Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Collard Greens Dal reduces the risk of type 2 diabetes.
Fiber in Collard Greens Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Collard Greens Dal supports fluid balance.
Maintains Fluid Balance in Collard Greens Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Collard Greens Dal supports nerve function.
Supports Nerve Function in Collard Greens Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Collard Greens Dal helps regulate blood pressure.
Regulates Blood Pressure in Collard Greens Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Collard Greens Dal supports muscle function.
Aids Muscle Function in Collard Greens Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Collard Greens Dal aids nutrient absorption.
Improves Nutrient Absorption in Collard Greens Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Collard Greens Dal helps balance pH levels.
Balances pH Levels in Collard Greens Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Collard Greens Dal supports bone health.
Supports Bone Health in Collard Greens Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Collard Greens Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.