Braised Collard Greens

Robert Irvine

12.58

% from protein

25.16

% from carbs

25.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 351.5 g(352g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 33.3 g
51.3%
Saturated 4.5 g
22.7%
Cholesterol 7.6 mg
2.5%
Sodium, Na 1969.7 mg
85.6%
Total Carbohydrates 30.3 g
11%
Fiber 9.1 g
32.5%
Sugars 15.2 g
30.3%
Protein 15.2 g
30.3%
Vitamin A 7575.8 IU
Vitamin C 63.6 mg
Calcium 393.9 mg
Iron 2.2 mg

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Braised Collard Greens Nutrients FAQs

Nutrients

What is the calorie content of Braised Collard Greens?

A typical serving 0.33 package (116 grams) of Braised Collard Greens contains approximately 160 calories.

You can check the exact calorie content by logging Braised Collard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Braised Collard Greens have?

The amount of fat in Braised Collard Greens depends on the ingredients and preparation method. On average, one serving 0.33 package (116 grams) of Braised Collard Greens contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Braised Collard Greens have?

The protein content in Braised Collard Greens depends on the ingredients exists in it. On average, 0.33 package (116 grams) of Braised Collard Greens contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Braised Collard Greens, Download Nutribit app for healthier you!

How much sugar does a Braised Collard Greens have?

On average, 0.33 package (116 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braised Collard Greens.

How Much carbohydrates (carbs) is in Braised Collard Greens?

The amount of carbohydrates (carbs) in Braised Collard Greens depends on its serving size and preparation. On average, 0.33 package (116 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Braised Collard Greens.

How Much Fiber is in Braised Collard Greens?

Braised Collard Greens contains approximately 3 grams of fiber in 0.33 package (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Braised Collard Greens for healthier you!

What vitamins and minerals are in a Braised Collard Greens?

Vitamins in Braised Collard Greens:

  • Vitamin A:Braised Collard Greens has 2500 IU of Vitamin A.
  • Vitamin C:Braised Collard Greens has 21 mg of Vitamin C.

Braised Collard Greens contains following minerals:

  • Braised Collard Greens has 130mg of Calcium.
  • Braised Collard Greens has 650mg of Sodium, Na.
  • Braised Collard Greens has 0.72mg of Iron.

General

Does Braised Collard Greens contain caffeine?

Braised Collard Greens does not contain any caffeine.

Does Braised Collard Greens contain alcohol?

Braised Collard Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Braised Collard Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braised Collard Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Braised Collard Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Braised Collard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braised Collard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Braised Collard Greens for free?

Yes! Since Braised Collard Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Braised Collard Greens with water tracking feature?

Nutribit automatically calculates the water content of Braised Collard Greens and adds it to your daily hydration log. Simply log Braised Collard Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Braised Collard Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Braised Collard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Braised Collard Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Braised Collard Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Braised Collard Greens

Vitamin A in Braised Collard Greens supports eye health.

Vitamin A in Braised Collard Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Braised Collard Greens boosts immune function.

Vitamin A in Braised Collard Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Braised Collard Greens promotes healthy skin.

Vitamin A in Braised Collard Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Braised Collard Greens enhances reproductive health.

Vitamin A in Braised Collard Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Braised Collard Greens supports bone health.

Vitamin A in Braised Collard Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Braised Collard Greens reduces the risk of certain cancers.

Vitamin A in Braised Collard Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Braised Collard Greens promotes healthy development during pregnancy.

Vitamin A in Braised Collard Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Braised Collard Greens maintains healthy mucous membranes.

Vitamin A in Braised Collard Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Braised Collard Greens improves wound healing.

Vitamin A in Braised Collard Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Braised Collard Greens may reduce the risk of macular degeneration.

Vitamin A in Braised Collard Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Braised Collard Greens supports fluid balance.

Maintains Fluid Balance in Braised Collard Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Braised Collard Greens supports nerve function.

Supports Nerve Function in Braised Collard Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Braised Collard Greens helps regulate blood pressure.

Regulates Blood Pressure in Braised Collard Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Braised Collard Greens supports muscle function.

Aids Muscle Function in Braised Collard Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Braised Collard Greens aids nutrient absorption.

Improves Nutrient Absorption in Braised Collard Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Braised Collard Greens helps balance pH levels.

Balances pH Levels in Braised Collard Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Braised Collard Greens supports bone health.

Supports Bone Health in Braised Collard Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 package Braised Collard Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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