Chopped Collard Greens

Common Food

Total Energy

20

kcal

80

% from carbs

20

% from protein

0

% from fats

In 128 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

1g

2%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Collard Greens

A typical serving 0.5 cup of Chopped Collard Greens (128 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Collard Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Chopped Collard Greens contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Collard Greens depends on the ingredients exists in it. On average, 0.5 cup of Chopped Collard Greens (about 128 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 4 grams of carbohydrates.

Chopped Collard Greens contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Chopped Collard Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.