Chopped Collard Greens

Common Food

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 30 mg
1.3%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Protein 2 g
4%
Vitamin A 13000 IU
Vitamin C 30 mg
Calcium 260 mg
Iron 2.2 mg

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Chopped Collard Greens Nutrients FAQs

Nutrients

What is the calorie content of Chopped Collard Greens?

A typical serving 0.5 cup (128 grams) of Chopped Collard Greens contains approximately 20 calories.

You can check the exact calorie content by logging Chopped Collard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Collard Greens have?

The amount of fat in Chopped Collard Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Chopped Collard Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Collard Greens have?

The protein content in Chopped Collard Greens depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Chopped Collard Greens contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Collard Greens, Download Nutribit app for healthier you!

How much sugar does a Chopped Collard Greens have?

On average, 0.5 cup (128 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Collard Greens.

How Much carbohydrates (carbs) is in Chopped Collard Greens?

The amount of carbohydrates (carbs) in Chopped Collard Greens depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Collard Greens.

How Much Fiber is in Chopped Collard Greens?

Chopped Collard Greens contains approximately 2 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Collard Greens for healthier you!

What vitamins and minerals are in a Chopped Collard Greens?

Vitamins in Chopped Collard Greens:

  • Vitamin A:Chopped Collard Greens has 6500 IU of Vitamin A.
  • Vitamin C:Chopped Collard Greens has 15 mg of Vitamin C.

Chopped Collard Greens contains following minerals:

  • Chopped Collard Greens has 130mg of Calcium.
  • Chopped Collard Greens has 15mg of Sodium, Na.
  • Chopped Collard Greens has 1.08mg of Iron.

General

Does Chopped Collard Greens contain caffeine?

Chopped Collard Greens does not contain any caffeine.

Does Chopped Collard Greens contain alcohol?

Chopped Collard Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Collard Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Collard Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Collard Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Collard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Collard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Collard Greens for free?

Yes absolutely, Since Chopped Collard Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Collard Greens with water tracking feature?

Chopped Collard Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chopped Collard Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Collard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Collard Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Collard Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Collard Greens

Vitamin A in Chopped Collard Greens supports eye health.

Vitamin A in Chopped Collard Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Collard Greens boosts immune function.

Vitamin A in Chopped Collard Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Collard Greens promotes healthy skin.

Vitamin A in Chopped Collard Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Collard Greens enhances reproductive health.

Vitamin A in Chopped Collard Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Collard Greens supports bone health.

Vitamin A in Chopped Collard Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Collard Greens reduces the risk of certain cancers.

Vitamin A in Chopped Collard Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Collard Greens promotes healthy development during pregnancy.

Vitamin A in Chopped Collard Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Collard Greens maintains healthy mucous membranes.

Vitamin A in Chopped Collard Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Collard Greens improves wound healing.

Vitamin A in Chopped Collard Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Collard Greens may reduce the risk of macular degeneration.

Vitamin A in Chopped Collard Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Chopped Collard Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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