Especial

Casa Ole

12.82

% from protein

38.14

% from carbs

38.14

% from fat

Especial Nutrients FAQs

Nutrients

What is the calorie content of Especial?

A typical serving 1 dinner of Especial contains approximately 1240 calories.

You can check the exact calorie content by logging Especial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Especial have?

The amount of fat in Especial depends on the ingredients and preparation method. On average, one serving 1 dinner of Especial contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Especial have?

The protein content in Especial depends on the ingredients exists in it. On average, 1 dinner of Especial contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Especial, Download Nutribit app for healthier you!

How much sugar does a Especial have?

On average, 1 dinner contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Especial.

How Much carbohydrates (carbs) is in Especial?

The amount of carbohydrates (carbs) in Especial depends on its serving size and preparation. On average, 1 dinner contains about 119 grams of carbohydrates.

Download Nutribit app to get exact carb content from Especial.

How Much Fiber is in Especial?

Especial contains approximately 22 grams of fiber in 1 dinner.

Want a healthier twist? Download Nutribit app to get exact fiber content from Especial for healthier you!

What vitamins and minerals are in a Especial?

Especial contains following minerals:

  • Especial has 3630mg of Sodium, Na.

General

Does Especial contain caffeine?

Especial does not contain any caffeine.

Does Especial contain alcohol?

Especial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Especial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Especial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Especial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Especial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Especial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Especial for free?

Yes! Since Especial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Especial with water tracking feature?

Nutribit automatically calculates the water content of Especial and adds it to your daily hydration log. Simply log Especial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Especial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Especial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Especial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Especial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Especial

Total Carbohydrates in Especial provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Especial are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Especial supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Especial aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Especial helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Especial help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Especial helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Especial can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Especial aids weight management by helping you feel full longer.

Fiber-rich carbs from Especial help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Especial enhances brain function and helps improve memory and focus.

Glucose from Especial is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Especial boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Especial provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Especial promotes gut health by feeding beneficial gut bacteria.

Fiber in Especial serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Especial improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Especial support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Especial helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Especial, help regulate blood pressure and reduce hypertension risk.

Protein in Especial supports building and repairing tissues.

Builds and repairs tissues in Especial is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Especial supports immune function.

Supports immune function in Especial is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Especial helps regulate enzymes and hormones.

Regulates enzymes and hormones in Especial is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Especial provides energy.

Provides energy in Especial can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Especial supports muscle growth and strength.

Supports muscle growth and strength in Especial is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Especial helps in weight management.

Helps in weight management in Especial promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Especial aids in the production of hemoglobin.

Aids in the production of hemoglobin in Especial is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Especial supports bone health.

Supports bone health in Especial plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Especial improves skin, hair, and nails.

Improves skin, hair, and nails in Especial is essential for the health and growth of hair, skin, and nails.

Protein in Especial regulates blood sugar levels.

Regulates blood sugar levels in Especial helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Especial supports digestion.

Fiber in Especial aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Especial supports heart health.

Soluble fiber in Especial can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Especial aids in weight management.

Fiber-rich foods in Especial increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Especial regulates blood sugar.

Fiber in Especial helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Especial promotes gut health.

Fiber in Especial acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Especial lowers the risk of colon cancer.

A high-fiber diet from Especial is linked to a reduced risk of colon cancer.

Fiber in Especial improves skin health.

Fiber in Especial helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Especial helps lower blood pressure.

Adequate fiber in Especial may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Especial boosts immune function.

Fiber in Especial supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Especial reduces the risk of type 2 diabetes.

Fiber in Especial can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Especial supports fluid balance.

Maintains Fluid Balance in Especial helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Especial supports nerve function.

Supports Nerve Function in Especial helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Especial helps regulate blood pressure.

Regulates Blood Pressure in Especial helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Especial supports muscle function.

Aids Muscle Function in Especial helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Especial aids nutrient absorption.

Improves Nutrient Absorption in Especial assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Especial helps balance pH levels.

Balances pH Levels in Especial helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Especial supports bone health.

Supports Bone Health in Especial helps retain calcium and prevent the loss of bone density over time.

How to burn 1240 calories?

The amount of exercise required to burn off 1 dinner Especial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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