Lobster, Large Sub

D'Angelo Grilled Sandwiches

Total Energy

490

kcal

1.55

% from carbs

27.08

% from protein

71.37

% from fats

In 283 g

% daily value

Total Fat

41g

63.1%

Saturated

7g

35%

Cholesterol

295mg

98.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster, Large Sub

A typical serving 1 Serving of Lobster, Large Sub (283 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster, Large Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (283 grams) of Lobster, Large Sub contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster, Large Sub depends on the ingredients exists in it. On average, 1 Serving of Lobster, Large Sub (about 283 grams) contains approximately 35 grams of protein.

On average, 1 Serving (about 283 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 283 grams) contains about 2 grams of carbohydrates.

Lobster, Large Sub contains approximately 1 grams of fiber in 1 Serving (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Lobster, Large Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.