The Olga Salad, Full

Olga's Kitchen

Total Energy

560

kcal

14.04

% from carbs

7.02

% from protein

78.95

% from fats

In 1 salad

% daily value

Total Fat

50g

76.9%

Saturated

10g

50%

Cholesterol

25mg

8.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Olga Salad, Full

A typical serving 1 salad of The Olga Salad, Full (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Olga Salad, Full depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of The Olga Salad, Full contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Olga Salad, Full depends on the ingredients exists in it. On average, 1 salad of The Olga Salad, Full (about null grams) contains approximately 10 grams of protein.

On average, 1 salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 20 grams of carbohydrates.

The Olga Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 salad The Olga Salad, Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.