The Olga Salad, Full
Olga's Kitchen
7.02
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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The Olga Salad, Full Nutrients FAQs
Nutrients
- The Olga Salad, Full has 1260mg of Sodium, Na.
What is the calorie content of The Olga Salad, Full?
A typical serving 1 salad of The Olga Salad, Full contains approximately 560 calories.
You can check the exact calorie content by logging The Olga Salad, Full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Olga Salad, Full have?
The amount of fat in The Olga Salad, Full depends on the ingredients and preparation method. On average, one serving 1 salad of The Olga Salad, Full contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Olga Salad, Full have?
The protein content in The Olga Salad, Full depends on the ingredients exists in it. On average, 1 salad of The Olga Salad, Full contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from The Olga Salad, Full, Download Nutribit app for healthier you!
How much sugar does a The Olga Salad, Full have?
On average, 1 salad contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Olga Salad, Full.
How Much carbohydrates (carbs) is in The Olga Salad, Full?
The amount of carbohydrates (carbs) in The Olga Salad, Full depends on its serving size and preparation. On average, 1 salad contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Olga Salad, Full.
How Much Fiber is in The Olga Salad, Full?
The Olga Salad, Full contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Olga Salad, Full for healthier you!
What vitamins and minerals are in a The Olga Salad, Full?
The Olga Salad, Full contains following minerals:
General
Does The Olga Salad, Full contain caffeine?
The Olga Salad, Full does not contain any caffeine.
Does The Olga Salad, Full contain alcohol?
The Olga Salad, Full does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Olga Salad, Full?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Olga Salad, Full and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Olga Salad, Full quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Olga Salad, Full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Olga Salad, Full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Olga Salad, Full for free?
Yes! Since The Olga Salad, Full contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Olga Salad, Full with water tracking feature?
Nutribit automatically calculates the water content of The Olga Salad, Full and adds it to your daily hydration log. Simply log The Olga Salad, Full in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Olga Salad, Full as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Olga Salad, Full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Olga Salad, Full nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Olga Salad, Full data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Olga Salad, Full
Protein in The Olga Salad, Full supports building and repairing tissues.
Builds and repairs tissues in The Olga Salad, Full is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Olga Salad, Full supports immune function.
Supports immune function in The Olga Salad, Full is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Olga Salad, Full helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Olga Salad, Full is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Olga Salad, Full provides energy.
Provides energy in The Olga Salad, Full can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Olga Salad, Full supports muscle growth and strength.
Supports muscle growth and strength in The Olga Salad, Full is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Olga Salad, Full helps in weight management.
Helps in weight management in The Olga Salad, Full promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Olga Salad, Full aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Olga Salad, Full is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Olga Salad, Full supports bone health.
Supports bone health in The Olga Salad, Full plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Olga Salad, Full improves skin, hair, and nails.
Improves skin, hair, and nails in The Olga Salad, Full is essential for the health and growth of hair, skin, and nails.
Protein in The Olga Salad, Full regulates blood sugar levels.
Regulates blood sugar levels in The Olga Salad, Full helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Olga Salad, Full supports digestion.
Fiber in The Olga Salad, Full aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Olga Salad, Full supports heart health.
Soluble fiber in The Olga Salad, Full can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Olga Salad, Full aids in weight management.
Fiber-rich foods in The Olga Salad, Full increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Olga Salad, Full regulates blood sugar.
Fiber in The Olga Salad, Full helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Olga Salad, Full promotes gut health.
Fiber in The Olga Salad, Full acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Olga Salad, Full lowers the risk of colon cancer.
A high-fiber diet from The Olga Salad, Full is linked to a reduced risk of colon cancer.
Fiber in The Olga Salad, Full improves skin health.
Fiber in The Olga Salad, Full helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Olga Salad, Full helps lower blood pressure.
Adequate fiber in The Olga Salad, Full may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Olga Salad, Full boosts immune function.
Fiber in The Olga Salad, Full supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Olga Salad, Full reduces the risk of type 2 diabetes.
Fiber in The Olga Salad, Full can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Olga Salad, Full supports fluid balance.
Maintains Fluid Balance in The Olga Salad, Full helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Olga Salad, Full supports nerve function.
Supports Nerve Function in The Olga Salad, Full helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Olga Salad, Full helps regulate blood pressure.
Regulates Blood Pressure in The Olga Salad, Full helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Olga Salad, Full supports muscle function.
Aids Muscle Function in The Olga Salad, Full helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Olga Salad, Full aids nutrient absorption.
Improves Nutrient Absorption in The Olga Salad, Full assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Olga Salad, Full helps balance pH levels.
Balances pH Levels in The Olga Salad, Full helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Olga Salad, Full supports bone health.
Supports Bone Health in The Olga Salad, Full helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 salad The Olga Salad, Full
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.