Mediterranean Spinach Salad, Medium

Olga's Kitchen

4.5

% from protein

14.41

% from carbs

14.41

% from fat

Mediterranean Spinach Salad, Medium Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Spinach Salad, Medium?

A typical serving 1 salad of Mediterranean Spinach Salad, Medium contains approximately 430 calories.

You can check the exact calorie content by logging Mediterranean Spinach Salad, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Spinach Salad, Medium have?

The amount of fat in Mediterranean Spinach Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 salad of Mediterranean Spinach Salad, Medium contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Spinach Salad, Medium have?

The protein content in Mediterranean Spinach Salad, Medium depends on the ingredients exists in it. On average, 1 salad of Mediterranean Spinach Salad, Medium contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Spinach Salad, Medium, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Spinach Salad, Medium have?

On average, 1 salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Spinach Salad, Medium.

How Much carbohydrates (carbs) is in Mediterranean Spinach Salad, Medium?

The amount of carbohydrates (carbs) in Mediterranean Spinach Salad, Medium depends on its serving size and preparation. On average, 1 salad contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Spinach Salad, Medium.

How Much Fiber is in Mediterranean Spinach Salad, Medium?

Mediterranean Spinach Salad, Medium contains approximately 3 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Spinach Salad, Medium for healthier you!

What vitamins and minerals are in a Mediterranean Spinach Salad, Medium?

Mediterranean Spinach Salad, Medium contains following minerals:

  • Mediterranean Spinach Salad, Medium has 1010mg of Sodium, Na.

General

Does Mediterranean Spinach Salad, Medium contain caffeine?

Mediterranean Spinach Salad, Medium does not contain any caffeine.

Does Mediterranean Spinach Salad, Medium contain alcohol?

Mediterranean Spinach Salad, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Spinach Salad, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Spinach Salad, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Spinach Salad, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Spinach Salad, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Spinach Salad, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Spinach Salad, Medium for free?

Yes! Since Mediterranean Spinach Salad, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Spinach Salad, Medium with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Spinach Salad, Medium and adds it to your daily hydration log. Simply log Mediterranean Spinach Salad, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Spinach Salad, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Spinach Salad, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Spinach Salad, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Spinach Salad, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Spinach Salad, Medium

Sodium, Na in Mediterranean Spinach Salad, Medium supports fluid balance.

Maintains Fluid Balance in Mediterranean Spinach Salad, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Spinach Salad, Medium supports nerve function.

Supports Nerve Function in Mediterranean Spinach Salad, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Spinach Salad, Medium helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Spinach Salad, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Spinach Salad, Medium supports muscle function.

Aids Muscle Function in Mediterranean Spinach Salad, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Spinach Salad, Medium aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Spinach Salad, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Spinach Salad, Medium helps balance pH levels.

Balances pH Levels in Mediterranean Spinach Salad, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Spinach Salad, Medium supports bone health.

Supports Bone Health in Mediterranean Spinach Salad, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 salad Mediterranean Spinach Salad, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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